10.3 km | 00:58:27 | 05:40/km日期: 2017-11-08 06:12 - 總爬升: 381 m - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'23" / 05'33" / 05'43" / 05'38" / 05'41" / 05'27" / 05'45" / 05'35" / 05'39" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2001 |
| 3 | | 05'42" (+00'29") | 1000 / 3002 |
| 4 | | 05'39" (+00'26") | 1000 / 4003 |
| 5 | | 05'39" (+00'26") | 1000 / 5004 |
| 6 | | 05'28" (+00'15") | 1000 / 6005 |
| 7 | | 05'43" (+00'30") | 1000 / 7006 |
| 8 | | 05'36" (+00'23") | 1000 / 8007 |
| 9 | | 05'36" (+00'23") | 1000 / 9008 |
| 10 | | 05'13" | 1000 / 10009 |
| 11 | | 06'26" (+01'13") | 281 / 10291 |
11月累積里程 :
250.19 km 
Saucony Fastwitch 8 累積 :
1713.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'33" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 05'38" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'27" | 00:34'25" |
| 7 | 05'45" | 00:40'10" |
| 8 | 05'35" | 00:45'45" |
| 9 | 05'39" | 00:51'24" |
| 10 | 06'12" | 00:57'36" |
| 10.3 | 05'59" | 00:59'21" |
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