14.6 km | 01:31:07 | 06:14/km日期: 2017-11-11 08:51 - 總爬升: 346 m - 卡路里: 789 Cal - 總步數: 16944 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 05'31" / 06'49" / 06'48" / 06'38" / 05'55" / 06'15" / 06'22" / 06'44" / 05'41" / 05'38" / 05'43" / 06'26" / 06'25" / 05'31" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'04") | 1005 / 1005 | 185 / 83 |
| 2 | | 06'46" (+01'24") | 1002 / 2007 | 182 / 80 |
| 3 | | 06'44" (+01'22") | 1002 / 3009 | 182 / 81 |
| 4 | | 06'37" (+01'15") | 1006 / 4016 | 183 / 82 |
| 5 | | 05'49" (+00'27") | 1005 / 5022 | 185 / 92 |
| 6 | | 06'31" (+01'09") | 1003 / 6026 | 186 / 82 |
| 7 | | 06'17" (+00'55") | 1006 / 7032 | 186 / 85 |
| 8 | | 06'23" (+01'01") | 1006 / 8039 | 185 / 84 |
| 9 | | 05'37" (+00'15") | 1004 / 9043 | 186 / 95 |
| 10 | | 05'35" (+00'13") | 1001 / 10044 | 186 / 96 |
| 11 | | 05'45" (+00'23") | 1001 / 11045 | 187 / 92 |
| 12 | | 06'33" (+01'11") | 1003 / 12049 | 187 / 81 |
| 13 | | 06'19" (+00'57") | 1002 / 13052 | 182 / 86 |
| 14 | | 05'22" | 1000 / 14052 | 193 / 95 |
| 15 | | 06'21" (+00'59") | 616 / 14669 | 189 / 82 |
11月累積里程 :
389.24 km 
Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'49" | 00:12'20" |
| 3 | 06'48" | 00:19'08" |
| 4 | 06'38" | 00:25'46" |
| 5 | 05'55" | 00:31'41" |
| 6 | 06'15" | 00:37'56" |
| 7 | 06'22" | 00:44'18" |
| 8 | 06'44" | 00:51'02" |
| 9 | 05'41" | 00:56'43" |
| 10 | 05'38" | 01:02'21" |
| 11 | 05'43" | 01:08'04" |
| 12 | 06'26" | 01:14'30" |
| 13 | 06'25" | 01:20'55" |
| 14 | 05'31" | 01:26'26" |
| 14.6 | 07'35" | 01:31'07" |
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