10.2 km | 00:54:40 | 05:21/km日期: 2017-11-12 21:25 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'14" / 05'08" / 05'03" / 05'08" / 08'02" / 05'31" / 05'29" / 05'32" / 05'33" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'43") | 204 / 10204 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 08'02" | 00:28'35" |
| 6 | 05'31" | 00:34'06" |
| 7 | 05'29" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'33" | 00:50'40" |
| 10 | 05'31" | 00:56'11" |
| 10.2 | 05'46" | 00:57'22" |
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