17.6 km | 01:52:14 | 06:22/km日期: 2017-11-11 05:55 - 平均心率: 174 - 卡路里: 951 Cal - 總步數: 19690 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 06'41" / 06'07" / 06'16" / 06'18" / 06'04" / 06'22" / 06'40" / 06'37" / 06'33" / 07'02" / 06'21" / 06'16" / 06'10" / 06'17" / 06'11" / 06'13" / 06'02" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'38") | 1002 / 1002 | 169 / 88 |
| 2 | | 06'05" (+00'04") | 1004 / 2007 | 180 / 90 |
| 3 | | 06'16" (+00'15") | 1005 / 3013 | 178 / 89 |
| 4 | | 06'14" (+00'13") | 1002 / 4015 | 178 / 89 |
| 5 | | 06'04" (+00'03") | 1006 / 5021 | 178 / 92 |
| 6 | | 06'32" (+00'31") | 1007 / 6029 | 174 / 87 |
| 7 | | 06'38" (+00'37") | 1004 / 7033 | 177 / 85 |
| 8 | | 06'33" (+00'32") | 1005 / 8039 | 176 / 86 |
| 9 | | 06'31" (+00'30") | 1004 / 9043 | 174 / 88 |
| 10 | | 06'59" (+00'58") | 1006 / 10050 | 162 / 88 |
| 11 | | 06'19" (+00'18") | 1003 / 11054 | 176 / 89 |
| 12 | | 06'16" (+00'15") | 1006 / 12061 | 175 / 90 |
| 13 | | 06'10" (+00'09") | 1003 / 13064 | 175 / 92 |
| 14 | | 06'14" (+00'13") | 1008 / 14073 | 177 / 90 |
| 15 | | 06'11" (+00'10") | 1006 / 15079 | 176 / 91 |
| 16 | | 06'09" (+00'08") | 1000 / 16080 | 176 / 92 |
| 17 | | 06'01" | 1004 / 17084 | 177 / 93 |
| 18 | | 06'01" | 613 / 17697 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 153.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'04" | 00:31'26" |
| 6 | 06'22" | 00:37'48" |
| 7 | 06'40" | 00:44'28" |
| 8 | 06'37" | 00:51'05" |
| 9 | 06'33" | 00:57'38" |
| 10 | 07'02" | 01:04'40" |
| 11 | 06'21" | 01:11'01" |
| 12 | 06'16" | 01:17'17" |
| 13 | 06'10" | 01:23'27" |
| 14 | 06'17" | 01:29'44" |
| 15 | 06'11" | 01:35'55" |
| 16 | 06'13" | 01:42'08" |
| 17 | 06'02" | 01:48'10" |
| 17.6 | 06'37" | 01:52'14" |
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