29.0 km | 02:43:50 | 05:38/km日期: 2017-11-12 14:56 - 總爬升: 801 m - 平均心率: 139 - 卡路里: 1772 Cal - 總步數: 30422 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'46" / 05'28" / 05'31" / 05'39" / 05'25" / 05'30" / 05'33" / 05'44" / 05'36" / 05'53" / 06'10" / 05'07" / 04'38" / 04'43" / 05'38" / 06'03" / 06'10" / 06'16" / 05'50" / 05'27" / 05'21" / 05'26" / 05'19" / 05'46" / 05'49" / 05'48" / 05'50" / 06'05" / 06'29" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 | 176 / 109 |
| 2 | | 05'30" (+00'58") | 1002 / 2002 | 182 / 99 |
| 3 | | 05'31" (+00'59") | 1003 / 3005 | 185 / 97 |
| 4 | | 05'31" (+00'59") | 1007 / 4013 | 185 / 97 |
| 5 | | 05'24" (+00'52") | 1002 / 5016 | 185 / 99 |
| 6 | | 05'31" (+00'59") | 1008 / 6024 | 185 / 97 |
| 7 | | 05'31" (+00'59") | 1002 / 7027 | 186 / 97 |
| 8 | | 05'43" (+01'11") | 1002 / 8029 | 186 / 93 |
| 9 | | 05'37" (+01'05") | 1000 / 9029 | 185 / 95 |
| 10 | | 05'54" (+01'22") | 1006 / 10035 | 184 / 91 |
| 11 | | 06'01" (+01'29") | 1005 / 11041 | 186 / 89 |
| 12 | | 05'07" (+00'35") | 1002 / 12043 | 187 / 103 |
| 13 | | 04'32" | 1004 / 13047 | 191 / 114 |
| 14 | | 04'44" (+00'12") | 1008 / 14056 | 188 / 111 |
| 15 | | 05'39" (+01'07") | 1000 / 15056 | 184 / 95 |
| 16 | | 06'06" (+01'34") | 1007 / 16064 | 182 / 89 |
| 17 | | 06'06" (+01'34") | 1002 / 17067 | 183 / 89 |
| 18 | | 06'12" (+01'40") | 1005 / 18072 | 184 / 86 |
| 19 | | 05'46" (+01'14") | 1008 / 19080 | 187 / 92 |
| 20 | | 05'27" (+00'55") | 1002 / 20083 | 191 / 95 |
| 21 | | 05'17" (+00'45") | 1008 / 21091 | 192 / 98 |
| 22 | | 05'21" (+00'49") | 1004 / 22095 | 192 / 97 |
| 23 | | 05'23" (+00'51") | 1004 / 23099 | 190 / 97 |
| 24 | | 05'40" (+01'08") | 1005 / 24105 | 185 / 95 |
| 25 | | 05'45" (+01'13") | 1011 / 25117 | 186 / 93 |
| 26 | | 05'49" (+01'17") | 1001 / 26118 | 184 / 92 |
| 27 | | 05'50" (+01'18") | 1001 / 27120 | 184 / 92 |
| 28 | | 06'04" (+01'32") | 1005 / 28125 | 182 / 90 |
| 29 | | 06'36" (+02'04") | 1005 / 29131 | 179 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
165.85 km 
索康尼 第一代 累積 :
969.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'28" | 00:10'14" |
| 3 | 05'31" | 00:15'45" |
| 4 | 05'39" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'30" | 00:32'19" |
| 7 | 05'33" | 00:37'52" |
| 8 | 05'44" | 00:43'36" |
| 9 | 05'36" | 00:49'12" |
| 10 | 05'53" | 00:55'05" |
| 11 | 06'10" | 01:01'15" |
| 12 | 05'07" | 01:06'22" |
| 13 | 04'38" | 01:11'00" |
| 14 | 04'43" | 01:15'43" |
| 15 | 05'38" | 01:21'21" |
| 16 | 06'03" | 01:27'24" |
| 17 | 06'10" | 01:33'34" |
| 18 | 06'16" | 01:39'50" |
| 19 | 05'50" | 01:45'40" |
| 20 | 05'27" | 01:51'07" |
| 21 | 05'21" | 01:56'28" |
| 22 | 05'26" | 02:01'54" |
| 23 | 05'19" | 02:07'13" |
| 24 | 05'46" | 02:12'59" |
| 25 | 05'49" | 02:18'48" |
| 26 | 05'48" | 02:24'36" |
| 27 | 05'50" | 02:30'26" |
| 28 | 06'05" | 02:36'31" |
| 29 | 06'29" | 02:43'00" |
| 29.0 | 49'01" | 02:43'50" |
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