20.0 km | 01:53:52 | 05:41/km日期: 2017-11-11 05:47 - 總爬升: 131 m - 平均心率: 142 - 卡路里: 1289 Cal - 平均步頻: 188
Pace: 05'55" / 05'47" / 05'46" / 05'42" / 05'44" / 05'39" / 05'43" / 05'45" / 05'37" / 05'33" / 05'45" / 05'35" / 05'41" / 05'40" / 05'34" / 06'15" / 05'36" / 05'37" / 05'23" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+03'19") | 1000 / 1000 |
| 2 | | 05'46" (+03'11") | 1000 / 2000 |
| 3 | | 05'46" (+03'11") | 1000 / 3000 |
| 4 | | 05'42" (+03'07") | 1000 / 4000 |
| 5 | | 05'43" (+03'08") | 1000 / 5000 |
| 6 | | 05'39" (+03'04") | 1000 / 6000 |
| 7 | | 05'43" (+03'08") | 1000 / 7000 |
| 8 | | 05'44" (+03'09") | 1000 / 8000 |
| 9 | | 05'37" (+03'02") | 1000 / 9000 |
| 10 | | 05'32" (+02'57") | 1000 / 10000 |
| 11 | | 05'44" (+03'09") | 1000 / 11000 |
| 12 | | 05'34" (+02'59") | 1000 / 12000 |
| 13 | | 05'41" (+03'06") | 1000 / 13000 |
| 14 | | 05'39" (+03'04") | 1000 / 14000 |
| 15 | | 05'28" (+02'53") | 1000 / 15000 |
| 16 | | 06'20" (+03'45") | 1000 / 16000 |
| 17 | | 05'36" (+03'01") | 1000 / 17000 |
| 18 | | 05'37" (+03'02") | 1000 / 18000 |
| 19 | | 05'22" (+02'47") | 1000 / 19000 |
| 20 | | 05'26" (+02'51") | 1000 / 20000 |
| 21 | | 05'47" (+03'12") | 8 / 20008 |
| 22 | | 02'35" | 6 / 20014 |
| 23 | | 00'00" | 0 / 20014 |
| 24 | | 09'45" (+07'10") | 1 / 20016 |
| 25 | | 08'56" (+06'21") | 1 / 20018 |
| 26 | | 12'14" (+09'39") | 1 / 20019 |
| 27 | | 11'00" (+08'25") | 1 / 20020 |
| 28 | | 17'42" (+15'07") | 1 / 20022 |
| 29 | | 19'07" (+16'32") | 0 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 202.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 05'39" | 00:34'33" |
| 7 | 05'43" | 00:40'16" |
| 8 | 05'45" | 00:46'01" |
| 9 | 05'37" | 00:51'38" |
| 10 | 05'33" | 00:57'11" |
| 11 | 05'45" | 01:02'56" |
| 12 | 05'35" | 01:08'31" |
| 13 | 05'41" | 01:14'12" |
| 14 | 05'40" | 01:19'52" |
| 15 | 05'34" | 01:25'26" |
| 16 | 06'15" | 01:31'41" |
| 17 | 05'36" | 01:37'17" |
| 18 | 05'37" | 01:42'54" |
| 19 | 05'23" | 01:48'17" |
| 20 | 05'26" | 01:53'43" |
| 20.0 | 07'59" | 01:53'54" |
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