20.1 km | 02:26:36 | 07:18/km日期: 2017-11-12 05:09 - 總爬升: 751 m - 平均心率: 143 - 卡路里: 1489 Cal - 總步數: 24884 - 平均步頻: 169 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'03" / 06'21" / 06'21" / 06'22" / 06'32" / 06'52" / 07'10" / 07'50" / 07'40" / 07'25" / 07'15" / 06'42" / 06'54" / 07'19" / 07'10" / 07'20" / 07'35" / 08'40" / 08'45" / 08'05" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1001 / 1001 | 175 / 93 |
| 2 | | 06'29" (+00'24") | 1000 / 2001 | 175 / 87 |
| 3 | | 06'25" (+00'20") | 1005 / 3006 | 169 / 91 |
| 4 | | 06'30" (+00'25") | 1003 / 4010 | 168 / 91 |
| 5 | | 06'41" (+00'36") | 1002 / 5012 | 168 / 88 |
| 6 | | 07'04" (+00'59") | 1000 / 6013 | 168 / 83 |
| 7 | | 07'14" (+01'09") | 1000 / 7013 | 168 / 81 |
| 8 | | 07'47" (+01'42") | 1004 / 8018 | 167 / 76 |
| 9 | | 07'44" (+01'39") | 1001 / 9019 | 165 / 77 |
| 10 | | 07'18" (+01'13") | 1003 / 10023 | 167 / 81 |
| 11 | | 07'14" (+01'09") | 1011 / 11034 | 172 / 79 |
| 12 | | 06'39" (+00'34") | 1001 / 12036 | 172 / 87 |
| 13 | | 06'52" (+00'47") | 1006 / 13042 | 167 / 86 |
| 14 | | 07'21" (+01'16") | 1007 / 14050 | 168 / 80 |
| 15 | | 07'16" (+01'11") | 1008 / 15058 | 168 / 81 |
| 16 | | 07'08" (+01'03") | 1002 / 16061 | 169 / 82 |
| 17 | | 07'50" (+01'45") | 1010 / 17071 | 171 / 74 |
| 18 | | 08'37" (+02'32") | 1005 / 18076 | 167 / 69 |
| 19 | | 08'39" (+02'34") | 1000 / 19077 | 165 / 69 |
| 20 | | 08'14" (+02'09") | 1006 / 20084 | 172 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
162.47 km 
夾腳拖 累積 :
425.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 06'21" | 00:18'45" |
| 4 | 06'22" | 00:25'07" |
| 5 | 06'32" | 00:31'39" |
| 6 | 06'52" | 00:38'31" |
| 7 | 07'10" | 00:45'41" |
| 8 | 07'50" | 00:53'31" |
| 9 | 07'40" | 01:01'11" |
| 10 | 07'25" | 01:08'36" |
| 11 | 07'15" | 01:15'51" |
| 12 | 06'42" | 01:22'33" |
| 13 | 06'54" | 01:29'27" |
| 14 | 07'19" | 01:36'46" |
| 15 | 07'10" | 01:43'56" |
| 16 | 07'20" | 01:51'16" |
| 17 | 07'35" | 01:58'51" |
| 18 | 08'40" | 02:07'31" |
| 19 | 08'45" | 02:16'16" |
| 20 | 08'05" | 02:24'21" |
| 20.1 | 37'07" | 02:26'36" |
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