10.0 km | 00:45:34 | 04:32/km日期: 2017-11-13 19:33 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 04'45" / 04'37" / 04'36" / 04'34" / 04'33" / 04'40" / 04'29" / 04'27" / 04'26" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'26" | 15 / 10015 |
11月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'33" | 00:23'05" |
| 6 | 04'40" | 00:27'45" |
| 7 | 04'29" | 00:32'14" |
| 8 | 04'27" | 00:36'41" |
| 9 | 04'26" | 00:41'07" |
| 10 | 04'25" | 00:45'32" |
| 10.0 | 03'15" | 00:45'35" |
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