31.0 km | 02:55:29 | 05:39/km日期: 2017-11-13 18:00 - 平均心率: 47 - 卡路里: 1898 Cal - 總步數: 31601 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'43" / 05'44" / 05'45" / 05'50" / 05'51" / 05'49" / 05'50" / 05'50" / 05'48" / 05'48" / 07'02" / 05'38" / 05'40" / 05'30" / 05'37" / 05'33" / 05'27" / 05'30" / 06'22" / 05'36" / 05'30" / 05'27" / 05'23" / 06'14" / 05'23" / 05'20" / 05'17" / 05'20" / 05'10" / 05'16" / 05'02" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'40") | 1006 / 1006 | 182 / 95 |
| 2 | | 05'40" (+00'38") | 1006 / 2013 | 182 / 96 |
| 3 | | 05'44" (+00'42") | 1000 / 3013 | 181 / 95 |
| 4 | | 05'51" (+00'49") | 1006 / 4020 | 181 / 93 |
| 5 | | 05'46" (+00'44") | 1002 / 5023 | 182 / 94 |
| 6 | | 05'48" (+00'46") | 1010 / 6033 | 181 / 95 |
| 7 | | 05'45" (+00'43") | 1009 / 7042 | 182 / 95 |
| 8 | | 05'46" (+00'44") | 1009 / 8052 | 181 / 95 |
| 9 | | 05'45" (+00'43") | 1004 / 9057 | 181 / 95 |
| 10 | | 05'46" (+00'44") | 1002 / 10060 | 181 / 95 |
| 11 | | 06'56" (+01'54") | 1001 / 11061 | 157 / 91 |
| 12 | | 05'37" (+00'35") | 1007 / 12068 | 182 / 97 |
| 13 | | 05'35" (+00'33") | 1001 / 13070 | 182 / 98 |
| 14 | | 05'30" (+00'28") | 1005 / 14075 | 182 / 99 |
| 15 | | 05'33" (+00'31") | 1001 / 15076 | 183 / 97 |
| 16 | | 05'31" (+00'29") | 1000 / 16076 | 183 / 98 |
| 17 | | 05'29" (+00'27") | 1001 / 17078 | 182 / 99 |
| 18 | | 05'27" (+00'25") | 1005 / 18083 | 183 / 100 |
| 19 | | 06'18" (+01'16") | 1008 / 19091 | 167 / 94 |
| 20 | | 05'32" (+00'30") | 1006 / 20097 | 182 / 98 |
| 21 | | 05'29" (+00'27") | 1000 / 21098 | 181 / 100 |
| 22 | | 05'24" (+00'22") | 1004 / 22103 | 183 / 101 |
| 23 | | 05'21" (+00'19") | 1003 / 23106 | 182 / 102 |
| 24 | | 06'12" (+01'10") | 1006 / 24113 | 165 / 97 |
| 25 | | 05'20" (+00'18") | 1007 / 25120 | 182 / 102 |
| 26 | | 05'17" (+00'15") | 1005 / 26125 | 181 / 104 |
| 27 | | 05'14" (+00'12") | 1007 / 27133 | 183 / 103 |
| 28 | | 05'17" (+00'15") | 1000 / 28133 | 183 / 103 |
| 29 | | 05'12" (+00'10") | 1006 / 29139 | 183 / 104 |
| 30 | | 05'13" (+00'11") | 1000 / 30140 | 182 / 104 |
| 31 | | 05'02" | 1005 / 31146 | 183 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 312.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 05'51" | 00:28'53" |
| 6 | 05'49" | 00:34'42" |
| 7 | 05'50" | 00:40'32" |
| 8 | 05'50" | 00:46'22" |
| 9 | 05'48" | 00:52'10" |
| 10 | 05'48" | 00:57'58" |
| 11 | 07'02" | 01:05'00" |
| 12 | 05'38" | 01:10'38" |
| 13 | 05'40" | 01:16'18" |
| 14 | 05'30" | 01:21'48" |
| 15 | 05'37" | 01:27'25" |
| 16 | 05'33" | 01:32'58" |
| 17 | 05'27" | 01:38'25" |
| 18 | 05'30" | 01:43'55" |
| 19 | 06'22" | 01:50'17" |
| 20 | 05'36" | 01:55'53" |
| 21 | 05'30" | 02:01'23" |
| 22 | 05'27" | 02:06'50" |
| 23 | 05'23" | 02:12'13" |
| 24 | 06'14" | 02:18'27" |
| 25 | 05'23" | 02:23'50" |
| 26 | 05'20" | 02:29'10" |
| 27 | 05'17" | 02:34'27" |
| 28 | 05'20" | 02:39'47" |
| 29 | 05'10" | 02:44'57" |
| 30 | 05'16" | 02:50'13" |
| 31 | 05'02" | 02:55'15" |
| 31.0 | 10'00" | 02:55'29" |
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