|  44.5 km | 06:21:22 | 08:34/km | 第19馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 06:21:22 | | 總名次 | 1298 / 2371 | | 分組名次 | 1123 / 1937 | | 平均速度 | 08:34/km |
Ellis  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'56" (+06'37") | 01:38'43" (+17'22") | | 00:53'47" (+15'28") | | 00:52'19" (+14'00") | 02:03'25" (+42'04") | | 01:11'06" (+32'47") | | 01:04'38" (+26'19") | 01:44'39" (+23'18") | | 00:40'01" (+01'42") | | 00:43'02" (+04'43") | 01:21'21" | | 00:38'19" | |
日期: 2017-11-04 07:46 - 總爬升: 1722 m - 地點: 清境農場 - 平均心率: 142 - 卡路里: 2479 Cal - 總步數: 84660 - 平均步頻: 189 - 平均步幅: 51 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'46" (+05'36") | 1002 / 1002 | 160 / 53 | | 2 | | 08'54" (+02'44") | 1008 / 2010 | 185 / 60 | | 3 | | 07'30" (+01'20") | 1000 / 3011 | 188 / 70 | | 4 | | 07'56" (+01'46") | 1005 / 4016 | 172 / 73 | | 5 | | 12'16" (+06'06") | 1007 / 5023 | 191 / 42 |
| 6 | | 09'32" (+03'22") | 1000 / 6023 | 209 / 50 | | 7 | | 10'21" (+04'11") | 1000 / 7024 | 182 / 52 | | 8 | | 10'49" (+04'39") | 1001 / 8025 | 193 / 47 | | 9 | | 10'07" (+03'57") | 1003 / 9029 | 216 / 45 | | 10 | | 11'12" (+05'02") | 1007 / 10037 | 218 / 40 | | 11 | | 11'16" (+05'06") | 1005 / 11042 | 219 / 40 | | 12 | | 09'45" (+03'35") | 1001 / 12043 | 217 / 47 | | 13 | | 10'11" (+04'01") | 1005 / 13049 | 218 / 44 | | 14 | | 12'39" (+06'29") | 1004 / 14054 | 169 / 46 | | 15 | | 08'41" (+02'31") | 1003 / 15058 | 212 / 54 | | 16 | | 11'02" (+04'52") | 1004 / 16062 | 225 / 40 | | 17 | | 19'28" (+13'18") | 1004 / 17067 | 171 / 29 | | 18 | | 13'19" (+07'09") | 1000 / 18068 | 203 / 36 | | 19 | | 14'30" (+08'20") | 1008 / 19076 | 209 / 32 | | 20 | | 13'29" (+07'19") | 1008 / 20084 | 216 / 34 | | 21 | | 08'27" (+02'17") | 1009 / 21093 | 196 / 60 | | 22 | | 20'21" (+14'11") | 1001 / 22095 | 127 / 38 | | 23 | | 19'51" (+13'41") | 1007 / 23102 | 177 / 28 | | 24 | | 08'18" (+02'08") | 1000 / 24102 | 144 / 83 | | 25 | | 06'14" (+00'04") | 1011 / 25114 | 186 / 85 | | 26 | | 08'08" (+01'58") | 1000 / 26114 | 165 / 74 | | 27 | | 11'02" (+04'52") | 1001 / 27115 | 155 / 58 | | 28 | | 06'10" | 1009 / 28125 | 188 / 85 | | 29 | | 07'21" (+01'11") | 1001 / 29127 | 205 / 66 | | 30 | | 08'15" (+02'05") | 1001 / 30128 | 213 / 56 | | 31 | | 09'10" (+03'00") | 1003 / 31131 | 170 / 63 | | 32 | | 07'44" (+01'34") | 1001 / 32133 | 185 / 69 | | 33 | | 07'21" (+01'11") | 1006 / 33140 | 196 / 68 | | 34 | | 11'34" (+05'24") | 1000 / 34140 | 152 / 56 | | 35 | | 07'08" (+00'58") | 1005 / 35146 | 199 / 70 | | 36 | | 07'09" (+00'59") | 1000 / 36146 | 205 / 67 | | 37 | | 08'23" (+02'13") | 1000 / 37147 | 211 / 56 | | 38 | | 07'22" (+01'12") | 1006 / 38154 | 200 / 67 | | 39 | | 07'33" (+01'23") | 1000 / 39155 | 196 / 67 | | 40 | | 08'57" (+02'47") | 1004 / 40159 | 212 / 52 | | 41 | | 08'17" (+02'07") | 1007 / 41167 | 215 / 55 | | 42 | | 07'10" (+01'00") | 1007 / 42174 | 202 / 68 | | 43 | | 07'18" (+01'08") | 1006 / 43181 | 204 / 67 | | 44 | | 13'23" (+07'13") | 728 / 43909 | 161 / 46 |
 新北市Ellis  賽後評分: 到松雪樓折返實在很花費體力。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 55.52 km  mizuno wave enigma 4 累積 : 199.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'15" | 00:11'15" | | 2 | 08'42" | 00:19'57" | | 3 | 07'40" | 00:27'37" | | 4 | 06'44" | 00:34'21" | | 5 | 10'35" | 00:44'56" | | 6 | 12'22" | 00:57'18" | | 7 | 08'39" | 01:05'57" | | 8 | 12'11" | 01:18'08" | | 9 | 09'41" | 01:27'49" | | 10 | 10'54" | 01:38'43" | | 11 | 11'40" | 01:50'23" | | 12 | 09'53" | 02:00'16" | | 13 | 09'50" | 02:10'06" | | 14 | 13'14" | 02:23'20" | | 15 | 07'42" | 02:31'02" | | 16 | 10'55" | 02:41'57" | | 17 | 18'42" | 03:00'39" | | 18 | 12'21" | 03:13'00" | | 19 | 15'30" | 03:28'30" | | 20 | 13'38" | 03:42'08" | | 21 | 10'26" | 03:52'34" | | 22 | 17'55" | 04:10'29" | | 23 | 14'36" | 04:25'05" | | 24 | 15'39" | 04:40'44" | | 25 | 06'02" | 04:46'46" | | 26 | 08'08" | 04:54'54" | | 27 | 06'41" | 05:01'35" | | 28 | 10'21" | 05:11'56" | | 29 | 06'51" | 05:18'47" | | 30 | 08'00" | 05:26'47" | | 31 | 09'35" | 05:36'22" | | 32 | 07'37" | 05:43'59" | | 33 | 07'30" | 05:51'29" | | 34 | 11'56" | 06:03'25" | | 35 | 06'24" | 06:09'49" | | 36 | 07'22" | 06:17'11" | | 37 | 07'28" | 06:24'39" | | 38 | 08'21" | 06:33'00" | | 39 | 07'09" | 06:40'09" | | 40 | 07'59" | 06:48'08" | | 41 | 09'36" | 06:57'44" | | 42 | 07'00" | 07:04'44" | | 43 | 07'20" | 07:12'04" | | 44 | 07'11" | 07:19'15" | | 43.7 | -24'-17" | 07:25'51" |
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