11.1 km | 01:04:40 | 05:48/km日期: 2017-11-11 22:20 - 卡路里: 764 Cal - 平均步頻: 180
Pace: 06'10" / 06'05" / 06'25" / 06'09" / 05'57" / 06'00" / 05'39" / 05'37" / 05'35" / 05'22" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 06'23" (+01'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 137 / 11137 |
11月累積里程 : 111.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'25" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 05'39" | 00:42'25" |
| 8 | 05'37" | 00:48'02" |
| 9 | 05'35" | 00:53'37" |
| 10 | 05'22" | 00:58'59" |
| 11 | 05'31" | 01:04'30" |
| 11.1 | 05'35" | 01:05'16" |
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