15.2 km | 01:27:19 | 05:45/km日期: 2013-12-18 14:34 - 卡路里: 1324 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'58" / 06'05" / 05'52" / 05'41" / 05'54" / 05'42" / 05'51" / 05'52" / 05'51" / 05'31" / 05'56" / 05'53" / 05'45" / 05'56" / 36'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 943 / 943 |
| 2 | | 05'59" (+00'23") | 985 / 1928 |
| 3 | | 05'49" (+00'13") | 1009 / 2937 |
| 4 | | 05'49" (+00'13") | 976 / 3914 |
| 5 | | 05'50" (+00'14") | 1009 / 4923 |
| 6 | | 05'45" (+00'09") | 989 / 5912 |
| 7 | | 05'46" (+00'10") | 985 / 6897 |
| 8 | | 05'48" (+00'12") | 979 / 7876 |
| 9 | | 05'51" (+00'15") | 1002 / 8879 |
| 10 | | 05'36" | 982 / 9861 |
| 11 | | 05'50" (+00'14") | 981 / 10843 |
| 12 | | 05'51" (+00'15") | 972 / 11815 |
| 13 | | 05'52" (+00'16") | 985 / 12801 |
| 14 | | 05'49" (+00'13") | 983 / 13785 |
| 15 | | 05'46" (+00'10") | 996 / 14782 |
| 16 | | 06'07" (+00'31") | 187 / 14969 |
12月累積里程 : 192.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 05'42" | 00:35'12" |
| 7 | 05'51" | 00:41'03" |
| 8 | 05'52" | 00:46'55" |
| 9 | 05'51" | 00:52'46" |
| 10 | 05'31" | 00:58'17" |
| 11 | 05'56" | 01:04'13" |
| 12 | 05'53" | 01:10'06" |
| 13 | 05'45" | 01:15'51" |
| 14 | 05'56" | 01:21'47" |
| 15.0 | 05'42" | 01:27'19" |
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