10.3 km | 00:57:57 | 05:38/km日期: 2017-11-13 21:36 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'29" / 05'37" / 05'38" / 05'39" / 05'38" / 05'40" / 05'36" / 05'43" / 05'34" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 287 / 10287 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'37" | 00:11'06" |
| 3 | 05'38" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'40" | 00:33'41" |
| 7 | 05'36" | 00:39'17" |
| 8 | 05'43" | 00:45'00" |
| 9 | 05'34" | 00:50'34" |
| 10 | 05'39" | 00:56'13" |
| 10.3 | 06'05" | 00:57'58" |
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