吳小詩 2017/11/12 訓練日誌

吳小詩彰化
ID 302723

72 位追隨者

< 上一篇

下一篇 >

吳小詩

85.7 km | 13:20:49 | 09:20/km

日期: 2017-11-12 04:07 - 總爬升: 1282 m - 地點: 制霸洄瀾路線 - 卡路里: 3960 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)

Pace: 06'53" / 08'30" / 07'49" / 06'54" / 06'46" / 06'52" / 07'26" / 08'23" / 08'19" / 07'32" / 07'07" / 06'43" / 08'13" / 08'16" / 13'33" / 09'24" / 07'24" / 06'21" / 09'00" / 06'42" / 06'48" / 07'38" / 08'46" / 06'40" / 06'40" / 07'31" / 12'50" / 13'17" / 07'18" / 11'52" / 07'05" / 10'36" / 06'59" / 06'55" / 06'48" / 07'25" / 11'59" / 07'22" / 08'18" / 08'13" / 09'25" / 08'23" / 09'11" / 08'55" / 10'22" / 09'49" / 20'55" / 07'31" / 08'30" / 08'45" / 11'14" / 10'59" / 08'40" / 08'28" / 08'45" / 11'34" / 28'09" / 12'06" / 11'21" / 10'25" / 14'38" / 37'56" / 00'13" / 00'09" / 00'47" / 10'46" / 05'54" / 06'01" / 06'20" / 10'36" / 07'44" / 09'26" / 09'26" / 09'59" / 17'50" / 09'12" / 09'18" / 09'23" / 08'16" / 10'51" / 10'15" / 09'38" / 09'14" / 09'51" / 09'18" / 07'50" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+00'56")

1000 / 1000

08'29"

(15'21")

08'29" (+02'34")

1000 / 2000

07'49"

(23'10")

07'49" (+01'54")

1000 / 3000

06'54"

(30'05")

06'54" (+00'59")

1000 / 4000

06'45"

(36'50")

06'45" (+00'50")

1000 / 5000

展開計圈分析

06'52"

(43'43")

06'52" (+00'57")

1000 / 6000

07'25"

(51'08")

07'25" (+01'30")

1000 / 7000

08'23"

(59'32")

08'23" (+02'28")

1000 / 8000

08'18"

(01:07'50")

08'18" (+02'23")

1000 / 9000

07'32"

(01:15'22")

07'32" (+01'37")

1000 / 10000

07'07"

(01:22'30")

07'07" (+01'12")

1000 / 11000

06'43"

(01:29'13")

06'43" (+00'48")

1000 / 12000

08'13"

(01:37'26")

08'13" (+02'18")

1000 / 13000

08'16"

(01:45'42")

08'16" (+02'21")

1000 / 14000

13'32"

(01:59'14")

13'32" (+07'37")

1000 / 15000

09'24"

(02:08'38")

09'24" (+03'29")

1000 / 16000

07'24"

(02:16'03")

07'24" (+01'29")

1000 / 17000

06'20"

(02:22'23")

06'20" (+00'25")

1000 / 18000

09'00"

(02:31'23")

09'00" (+03'05")

1000 / 19000

06'42"

(02:38'06")

06'42" (+00'47")

1000 / 20000

06'47"

(02:44'53")

06'47" (+00'52")

1000 / 21000

07'38"

(02:52'32")

07'38" (+01'43")

1000 / 22000

08'46"

(03:01'18")

08'46" (+02'51")

1000 / 23000

06'39"

(03:07'57")

06'39" (+00'44")

1000 / 24000

06'40"

(03:14'38")

06'40" (+00'45")

1000 / 25000

07'30"

(03:22'08")

07'30" (+01'35")

1000 / 26000

08'48"

(03:30'56")

09'41" (+03'46")

908 / 26908

15'41"

(03:46'38")

15'41" (+09'46")

1000 / 27908

08'09"

(03:54'47")

08'09" (+02'14")

1000 / 28908

11'53"

(04:06'40")

11'53" (+05'58")

1000 / 29908

07'02"

(04:13'42")

07'02" (+01'07")

1000 / 30908

10'21"

(04:24'04")

10'21" (+04'26")

1000 / 31908

07'17"

(04:31'21")

07'17" (+01'22")

1000 / 32908

06'55"

(04:38'16")

06'55" (+01'00")

1000 / 33908

06'42"

(04:44'59")

06'42" (+00'47")

1000 / 34908

07'31"

(04:52'30")

07'31" (+01'36")

1000 / 35908

12'00"

(05:04'31")

12'00" (+06'05")

1000 / 36908

07'14"

(05:11'46")

07'14" (+01'19")

1000 / 37908

08'20"

(05:20'07")

08'20" (+02'25")

1000 / 38908

08'07"

(05:28'14")

08'07" (+02'12")

1000 / 39908

08'57"

(05:37'11")

08'57" (+03'02")

1000 / 40908

08'38"

(05:45'49")

08'38" (+02'43")

1000 / 41908

09'26"

(05:55'15")

09'26" (+03'31")

1000 / 42908

08'34"

(06:03'50")

08'34" (+02'39")

1000 / 43908

10'18"

(06:14'08")

10'18" (+04'23")

1000 / 44908

10'01"

(06:24'10")

10'01" (+04'06")

1000 / 45908

20'56"

(06:45'06")

20'56" (+15'01")

1000 / 46908

07'36"

(06:52'42")

07'36" (+01'41")

1000 / 47908

08'05"

(07:00'47")

08'05" (+02'10")

1000 / 48908

08'29"

(07:09'16")

08'29" (+02'34")

1000 / 49908

11'25"

(07:20'41")

11'25" (+05'30")

1000 / 50908

11'33"

(07:32'15")

11'33" (+05'38")

1000 / 51908

08'03"

(07:40'19")

08'03" (+02'08")

1000 / 52908

08'46"

(07:49'05")

08'46" (+02'51")

1000 / 53908

09'02"

(07:58'07")

09'02" (+03'07")

1000 / 54908

10'59"

(08:09'07")

10'59" (+05'04")

1000 / 55908

28'01"

(08:37'08")

28'01" (+22'06")

1000 / 56908

12'18"

(08:49'27")

12'18" (+06'23")

1000 / 57908

11'17"

(09:00'44")

11'17" (+05'22")

1000 / 58908

10'39"

(09:11'24")

10'39" (+04'44")

1000 / 59908

14'13"

(09:25'37")

14'13" (+08'18")

1000 / 60908

13'06"

(09:38'43")

13'06" (+07'11")

1000 / 61908

09'35"

(09:48'19")

09'35" (+03'40")

1000 / 62908

09'33"

(09:57'52")

09'33" (+03'38")

1000 / 63908

07'33"

(10:05'25")

07'33" (+01'38")

1000 / 64908

10'50"

(10:16'16")

10'50" (+04'55")

1000 / 65908

05'59"

(10:22'15")

05'59" (+00'04")

1000 / 66908

05'55"

(10:28'11")

05'55"

1000 / 67908

06'11"

(10:34'22")

06'11" (+00'16")

1000 / 68908

10'40"

(10:45'03")

10'40" (+04'45")

1000 / 69908

07'30"

(10:52'33")

07'30" (+01'35")

1000 / 70908

09'24"

(11:01'58")

09'24" (+03'29")

1000 / 71908

09'18"

(11:11'17")

09'18" (+03'23")

1000 / 72908

10'02"

(11:21'19")

10'02" (+04'07")

1000 / 73908

17'40"

(11:38'59")

17'40" (+11'45")

1000 / 74908

09'26"

(11:48'26")

09'26" (+03'31")

1000 / 75908

09'16"

(11:57'42")

09'16" (+03'21")

1000 / 76908

09'24"

(12:07'07")

09'24" (+03'29")

1000 / 77908

08'24"

(12:15'31")

08'24" (+02'29")

1000 / 78908

10'26"

(12:25'58")

10'26" (+04'31")

1000 / 79908

10'34"

(12:36'33")

10'34" (+04'39")

1000 / 80908

09'29"

(12:46'02")

09'29" (+03'34")

1000 / 81908

09'20"

(12:55'23")

09'20" (+03'25")

1000 / 82908

09'43"

(13:05'06")

09'43" (+03'48")

1000 / 83908

09'32"

(13:14'39")

09'32" (+03'37")

1000 / 84908

06'09"

(13:20'49")

07'33" (+01'38")

815 / 85723

彰化

吳小詩

留言

彰化

吳小詩

留言

彰化

吳小詩

留言

彰化

吳小詩

江孝菁說推

留言

百K不是人干的事………

11月累積里程 : 264.63 km

TCX 上傳 | 7 years ago

初心, Mei Cheng 和其他 43 人說推

留言

觀看另 6 則留言

吳小詩雖說就差短短的15K..但確是世上最遠的距離

2017-11-13 06:17 ·

李春美太厲害了

2017-11-13 22:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	08'30"	00:15'23"
3	07'49"	00:23'12"
4	06'54"	00:30'06"
5	06'46"	00:36'52"
6	06'52"	00:43'44"
7	07'26"	00:51'10"
8	08'23"	00:59'33"
9	08'19"	01:07'52"
10	07'32"	01:15'24"
11	07'07"	01:22'31"
12	06'43"	01:29'14"
13	08'13"	01:37'27"
14	08'16"	01:45'43"
15	13'33"	01:59'16"
16	09'24"	02:08'40"
17	07'24"	02:16'04"
18	06'21"	02:22'25"
19	09'00"	02:31'25"
20	06'42"	02:38'07"
21	06'48"	02:44'55"
22	07'38"	02:52'33"
23	08'46"	03:01'19"
24	06'40"	03:07'59"
25	06'40"	03:14'39"
26	07'31"	03:22'10"
27	12'50"	03:35'00"
28	13'17"	03:48'17"
29	07'18"	03:55'35"
30	11'52"	04:07'27"
31	07'05"	04:14'32"
32	10'36"	04:25'08"
33	06'59"	04:32'07"
34	06'55"	04:39'02"
35	06'48"	04:45'50"
36	07'25"	04:53'15"
37	11'59"	05:05'14"
38	07'22"	05:12'36"
39	08'18"	05:20'54"
40	08'13"	05:29'07"
41	09'25"	05:38'32"
42	08'23"	05:46'55"
43	09'11"	05:56'06"
44	08'55"	06:05'01"
45	10'22"	06:15'23"
46	09'49"	06:25'12"
47	20'55"	06:46'07"
48	07'31"	06:53'38"
49	08'30"	07:02'08"
50	08'45"	07:10'53"
51	11'14"	07:22'07"
52	10'59"	07:33'06"
53	08'40"	07:41'46"
54	08'28"	07:50'14"
55	08'45"	07:58'59"
56	11'34"	08:10'33"
57	28'09"	08:38'42"
58	12'06"	08:50'48"
59	11'21"	09:02'09"
60	10'25"	09:12'34"
61	14'38"	09:27'12"
62	37'56"	10:05'08"
63	00'13"	10:05'21"
64	00'09"	10:05'30"
65	00'47"	10:06'17"
66	10'46"	10:17'03"
67	05'54"	10:22'57"
68	06'01"	10:28'58"
69	06'20"	10:35'18"
70	10'36"	10:45'54"
71	07'44"	10:53'38"
72	09'26"	11:03'04"
73	09'26"	11:12'30"
74	09'59"	11:22'29"
75	17'50"	11:40'19"
76	09'12"	11:49'31"
77	09'18"	11:58'49"
78	09'23"	12:08'12"
79	08'16"	12:16'28"
80	10'51"	12:27'19"
81	10'15"	12:37'34"
82	09'38"	12:47'12"
83	09'14"	12:56'26"
84	09'51"	13:06'17"
85	09'18"	13:15'35"
85.7	07'48"	13:21'14"