14.7 km | 01:48:03 | 07:22/km日期: 2017-11-10 09:18 - 總爬升: 237 m - 卡路里: 949 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64%
Pace: 07'21" / 06'17" / 06'34" / 07'04" / 06'31" / 06'48" / 07'09" / 08'29" / 11'08" / 11'48" / 08'26" / 05'36" / 05'16" / 05'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'04") | 1000 / 1000 |
| 2 | | 06'17" (+01'01") | 1000 / 2000 |
| 3 | | 06'33" (+01'17") | 1000 / 3000 |
| 4 | | 07'03" (+01'47") | 1000 / 4000 |
| 5 | | 06'31" (+01'15") | 1000 / 5000 |
| 6 | | 06'47" (+01'31") | 1000 / 6000 |
| 7 | | 07'08" (+01'52") | 1000 / 7000 |
| 8 | | 08'29" (+03'13") | 1000 / 8000 |
| 9 | | 11'07" (+05'51") | 1000 / 9000 |
| 10 | | 11'48" (+06'32") | 1000 / 10000 |
| 11 | | 08'25" (+03'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 06'10" (+00'54") | 656 / 14656 |
11月累積里程 :
251.50 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'17" | 00:13'38" |
| 3 | 06'34" | 00:20'12" |
| 4 | 07'04" | 00:27'16" |
| 5 | 06'31" | 00:33'47" |
| 6 | 06'48" | 00:40'35" |
| 7 | 07'09" | 00:47'44" |
| 8 | 08'29" | 00:56'13" |
| 9 | 11'08" | 01:07'21" |
| 10 | 11'48" | 01:19'09" |
| 11 | 08'26" | 01:27'35" |
| 12 | 05'36" | 01:33'11" |
| 13 | 05'16" | 01:38'27" |
| 14 | 05'33" | 01:44'00" |
| 14.7 | 06'10" | 01:48'03" |
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