19.9 km | 01:49:56 | 05:31/km日期: 2017-11-15 04:02 - 總爬升: 122 m - 地點: 一般道路 - 卡路里: 1219 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'34" / 05'54" / 05'38" / 05'25" / 05'52" / 05'28" / 05'29" / 05'36" / 05'14" / 05'24" / 05'24" / 05'35" / 05'31" / 05'16" / 05'23" / 05'20" / 05'13" / 05'16" / 05'16" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'17") | 997 / 997 |
| 2 | | 05'55" (+00'44") | 999 / 1997 |
| 3 | | 05'40" (+00'29") | 1006 / 3003 |
| 4 | | 05'24" (+00'13") | 1001 / 4005 |
| 5 | | 05'51" (+00'40") | 1001 / 5007 |
| 6 | | 05'29" (+00'18") | 1010 / 6018 |
| 7 | | 05'28" (+00'17") | 1000 / 7018 |
| 8 | | 05'33" (+00'22") | 1007 / 8025 |
| 9 | | 05'17" (+00'06") | 1004 / 9030 |
| 10 | | 05'22" (+00'11") | 1006 / 10037 |
| 11 | | 05'21" (+00'10") | 1005 / 11043 |
| 12 | | 05'37" (+00'26") | 997 / 12040 |
| 13 | | 05'32" (+00'21") | 1007 / 13048 |
| 14 | | 05'12" (+00'01") | 1010 / 14058 |
| 15 | | 05'23" (+00'12") | 997 / 15055 |
| 16 | | 05'18" (+00'07") | 1005 / 16060 |
| 17 | | 05'17" (+00'06") | 995 / 17056 |
| 18 | | 05'11" | 1013 / 18069 |
| 19 | | 05'17" (+00'06") | 1001 / 19071 |
| 20 | | 05'13" (+00'02") | 917 / 19989 |
苗栗黃國棟
留言 
展開計圈分析
