7.4 km | 00:51:24 | 06:54/km日期: 2017-11-13 17:16 - 卡路里: 540 Cal - 平均步頻: 180
Pace: 06'21" / 06'47" / 06'50" / 06'47" / 07'35" / 06'56" / 07'06" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 07'34" (+01'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'36") | 1000 / 6000 |
| 7 | | 07'05" (+00'45") | 1000 / 7000 |
| 8 | | 06'58" (+00'38") | 437 / 7437 |
11月累積里程 : 193.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'47" | 00:13'08" |
| 3 | 06'50" | 00:19'58" |
| 4 | 06'47" | 00:26'45" |
| 5 | 07'35" | 00:34'20" |
| 6 | 06'56" | 00:41'16" |
| 7 | 07'06" | 00:48'22" |
| 7.4 | 06'58" | 00:51'25" |
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