10.3 km | 01:15:16 | 07:18/km日期: 2017-11-13 18:07 - 總爬升: 199 m - 卡路里: 556 Cal - 總步數: 13788 - 平均步頻: 183 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'36" / 06'15" / 06'41" / 06'20" / 06'44" / 07'14" / 08'06" / 08'18" / 08'17" / 08'12" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'19") | 1003 / 1003 | 188 / 80 |
| 2 | | 06'15" | 1008 / 2011 | 189 / 84 |
| 3 | | 06'37" (+00'22") | 1008 / 3020 | 184 / 81 |
| 4 | | 06'16" (+00'01") | 1007 / 4027 | 185 / 85 |
| 5 | | 06'40" (+00'25") | 1001 / 5028 | 187 / 80 |
| 6 | | 07'13" (+00'58") | 1000 / 6029 | 183 / 75 |
| 7 | | 08'04" (+01'49") | 1002 / 7031 | 180 / 68 |
| 8 | | 08'17" (+02'02") | 1000 / 8032 | 181 / 66 |
| 9 | | 08'18" (+02'03") | 1005 / 9038 | 178 / 67 |
| 10 | | 08'11" (+01'56") | 1001 / 10039 | 178 / 68 |
| 11 | | 08'09" (+01'54") | 304 / 10344 | 177 / 69 |
11月累積里程 :
389.24 km 
MIZUNO 8kr-11009 累積 :
3593.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'41" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 06'44" | 00:32'36" |
| 6 | 07'14" | 00:39'50" |
| 7 | 08'06" | 00:47'56" |
| 8 | 08'18" | 00:56'14" |
| 9 | 08'17" | 01:04'31" |
| 10 | 08'12" | 01:12'43" |
| 10.3 | 08'22" | 01:15'16" |
展開計圈分析
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