10.4 km | 00:56:55 | 05:27/km日期: 2017-11-09 20:20 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'43" / 05'31" / 05'15" / 05'11" / 05'25" / 05'30" / 05'42" / 05'43" / 05'30" / 05'22" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 406 / 8406 |
| 10 | | 05'25" (+00'14") | 1000 / 9406 |
| 11 | | 05'13" (+00'02") | 1000 / 10406 |
| 12 | | 04'40" | 13 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
70.04 km 
mizuno wave creation 15 累積 :
1003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'15" | 00:16'29" |
| 4 | 05'11" | 00:21'40" |
| 5 | 05'25" | 00:27'05" |
| 6 | 05'30" | 00:32'35" |
| 7 | 05'42" | 00:38'17" |
| 8 | 05'43" | 00:44'00" |
| 9 | 05'30" | 00:49'30" |
| 10 | 05'22" | 00:54'52" |
| 10.4 | 04'52" | 00:56'55" |
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