21.7 km | 02:03:22 | 05:41/km日期: 2012-09-29 16:49 - 地點: 繞圈圈 - 天氣: 晴‧微風 - 卡路里: 1229 Cal
Pace: 05'25" / 05'37" / 05'43" / 05'49" / 05'46" / 05'48" / 05'48" / 05'58" / 05'39" / 05'50" / 05'39" / 05'20" / 05'20" / 05'25" / 05'33" / 05'34" / 05'45" / 05'51" / 05'53" / 05'31" / 05'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'11") | 3569 / 3569 |
| 2 | | 05'48" (+00'24") | 3436 / 7006 |
| 3 | | 05'47" (+00'23") | 3456 / 10462 |
| 4 | | 05'24" | 3698 / 14161 |
| 5 | | 05'42" (+00'18") | 3508 / 17669 |
| 6 | | 05'47" (+00'23") | 3448 / 21118 |
9月累積里程 :
302.03 km 
MIZUNO WAVE Rider 15 累積 :
1929.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'43" | 00:16'45" |
| 4 | 05'49" | 00:22'34" |
| 5 | 05'46" | 00:28'20" |
| 6 | 05'48" | 00:34'08" |
| 7 | 05'48" | 00:39'56" |
| 8 | 05'58" | 00:45'54" |
| 9 | 05'39" | 00:51'33" |
| 10 | 05'50" | 00:57'23" |
| 11 | 05'39" | 01:03'02" |
| 12 | 05'20" | 01:08'22" |
| 13 | 05'20" | 01:13'42" |
| 14 | 05'25" | 01:19'07" |
| 15 | 05'33" | 01:24'40" |
| 16 | 05'34" | 01:30'14" |
| 17 | 05'45" | 01:35'59" |
| 18 | 05'51" | 01:41'50" |
| 19 | 05'53" | 01:47'43" |
| 20 | 05'31" | 01:53'14" |
| 21 | 05'59" | 01:59'13" |
| 21.7 | 06'10" | 02:03'22" |
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