10.2 km | 01:01:37 | 06:02/km日期: 2017-11-14 06:41 - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'57" / 05'18" / 05'53" / 06'25" / 07'44" / 05'48" / 05'45" / 06'24" / 06'53" / 06'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'40") | 1000 / 1000 |
| 2 | | 05'41" (+01'24") | 709 / 1709 |
| 3 | | 04'24" (+00'07") | 567 / 2276 |
| 4 | | 10'01" (+05'44") | 249 / 2526 |
| 5 | | 04'22" (+00'05") | 571 / 3097 |
| 6 | | 09'08" (+04'51") | 273 / 3371 |
| 7 | | 04'40" (+00'23") | 534 / 3905 |
| 8 | | 09'28" (+05'11") | 263 / 4169 |
| 9 | | 04'17" | 582 / 4752 |
| 10 | | 10'11" (+05'54") | 245 / 4997 |
| 11 | | 04'17" | 582 / 5580 |
| 12 | | 09'50" (+05'33") | 253 / 5833 |
| 13 | | 04'27" (+00'10") | 561 / 6395 |
| 14 | | 09'42" (+05'25") | 257 / 6652 |
| 15 | | 04'25" (+00'08") | 564 / 7217 |
| 16 | | 11'11" (+06'54") | 223 / 7440 |
| 17 | | 04'25" (+00'08") | 564 / 8005 |
| 18 | | 10'03" (+05'46") | 248 / 8253 |
| 19 | | 04'25" (+00'08") | 564 / 8818 |
| 20 | | 10'17" (+06'00") | 242 / 9061 |
| 21 | | 04'39" (+00'22") | 535 / 9597 |
| 22 | | 07'38" (+03'21") | 326 / 9924 |
| 23 | | 05'38" (+01'21") | 286 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
165.50 km 
NIKE FREE RN FLYKNIT 累積 :
1093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'18" | 00:11'15" |
| 3 | 05'53" | 00:17'08" |
| 4 | 06'25" | 00:23'33" |
| 5 | 07'44" | 00:31'17" |
| 6 | 05'48" | 00:37'05" |
| 7 | 05'45" | 00:42'50" |
| 8 | 06'24" | 00:49'14" |
| 9 | 06'53" | 00:56'07" |
| 10 | 06'04" | 01:02'11" |
| 10.2 | 05'31" | 01:03'21" |
展開計圈分析
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