5.3 km | 00:25:46 | 04:49/km日期: 2016-08-05 20:00 - 卡路里: 259 Cal
Pace: 07'10" / 05'56" / 05'04" / 04'45" / 04'45" / 21'02" /
8月累積里程 : 39.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'56" | 00:13'06" |
| 3 | 05'04" | 00:18'10" |
| 4 | 04'45" | 00:22'55" |
| 5 | 04'45" | 00:27'40" |
| 5.3 | 21'01" | 00:34'48" |
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