9.1 km | 00:45:24 | 04:59/km日期: 2012-09-25 21:19 - 卡路里: 533 Cal
Pace: 04'54" / 04'52" / 04'57" / 05'06" / 05'18" / 05'25" / 04'59" / 04'50" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 1015 / 1015 |
| 2 | | 04'51" (+00'03") | 1002 / 2018 |
| 3 | | 04'57" (+00'09") | 1005 / 3023 |
| 4 | | 05'04" (+00'16") | 1017 / 4041 |
| 5 | | 05'21" (+00'33") | 1008 / 5049 |
| 6 | | 05'23" (+00'35") | 1007 / 6056 |
| 7 | | 04'58" (+00'10") | 1004 / 7061 |
| 8 | | 04'48" | 1011 / 8073 |
| 9 | | 04'34" | 1008 / 9082 |
9月累積里程 :
80.11 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'57" | 00:14'43" |
| 4 | 05'06" | 00:19'49" |
| 5 | 05'18" | 00:25'07" |
| 6 | 05'25" | 00:30'32" |
| 7 | 04'59" | 00:35'31" |
| 8 | 04'50" | 00:40'21" |
| 9 | 04'37" | 00:44'58" |
| 9.1 | 04'08" | 00:45'24" |
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