18.8 km | 01:50:04 | 05:51/km日期: 2013-12-14 14:58 - 地點: 中央校園 - 天氣: 陰偶有細雨 - 卡路里: 1342 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'30" / 05'21" / 05'36" / 05'36" / 05'43" / 05'37" / 05'46" / 05'40" / 06'00" / 05'53" / 06'01" / 05'58" / 06'02" / 05'54" / 06'03" / 05'53" / 06'10" / 06'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1002 / 1002 |
| 2 | | 05'22" | 1004 / 2006 |
| 3 | | 05'35" (+00'13") | 1002 / 3009 |
| 4 | | 05'35" (+00'13") | 999 / 4008 |
| 5 | | 05'42" (+00'20") | 1002 / 5011 |
| 6 | | 05'39" (+00'17") | 1001 / 6013 |
| 7 | | 05'47" (+00'25") | 1013 / 7027 |
| 8 | | 05'36" (+00'14") | 996 / 8023 |
| 9 | | 06'01" (+00'39") | 1010 / 9034 |
| 10 | | 05'53" (+00'31") | 996 / 10031 |
| 11 | | 05'59" (+00'37") | 1009 / 11040 |
| 12 | | 05'57" (+00'35") | 1006 / 12047 |
| 13 | | 06'03" (+00'41") | 1001 / 13049 |
| 14 | | 05'56" (+00'34") | 1010 / 14059 |
| 15 | | 05'59" (+00'37") | 993 / 15053 |
| 16 | | 05'55" (+00'33") | 1010 / 16064 |
| 17 | | 06'08" (+00'46") | 1004 / 17068 |
| 18 | | 06'03" (+00'41") | 1010 / 18078 |
| 19 | | 06'15" (+00'53") | 777 / 18855 |
12月累積里程 :
200.98 km 
saucony VIRRATA 累積 :
350.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 05'36" | 00:22'03" |
| 5 | 05'43" | 00:27'46" |
| 6 | 05'37" | 00:33'23" |
| 7 | 05'46" | 00:39'09" |
| 8 | 05'40" | 00:44'49" |
| 9 | 06'00" | 00:50'49" |
| 10 | 05'53" | 00:56'42" |
| 11 | 06'01" | 01:02'43" |
| 12 | 05'58" | 01:08'41" |
| 13 | 06'02" | 01:14'43" |
| 14 | 05'54" | 01:20'37" |
| 15 | 06'03" | 01:26'40" |
| 16 | 05'53" | 01:32'33" |
| 17 | 06'10" | 01:38'43" |
| 18 | 06'02" | 01:44'45" |
| 18.8 | 06'52" | 01:50'04" |
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