15.0 km | 01:38:47 | 06:35/km日期: 2017-11-14 16:22 - 總爬升: 240 m - 平均心率: 148 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 危險(86)
Pace: 05'57" / 05'52" / 06'32" / 06'34" / 05'44" / 05'49" / 06'33" / 06'05" / 06'03" / 09'26" / 07'01" / 07'04" / 07'04" / 06'18" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'49") | 1000 / 3000 |
| 4 | | 06'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'49") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 09'26" (+03'43") | 1000 / 10000 |
| 11 | | 07'00" (+01'17") | 1000 / 11000 |
| 12 | | 07'04" (+01'21") | 1000 / 12000 |
| 13 | | 07'03" (+01'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'35") | 1000 / 14000 |
| 15 | | 06'45" (+01'02") | 1000 / 15000 |
| 16 | | 05'58" (+00'15") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 144.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'32" | 00:18'21" |
| 4 | 06'34" | 00:24'55" |
| 5 | 05'44" | 00:30'39" |
| 6 | 05'49" | 00:36'28" |
| 7 | 06'33" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 9 | 06'03" | 00:55'09" |
| 10 | 09'26" | 01:04'35" |
| 11 | 07'01" | 01:11'36" |
| 12 | 07'04" | 01:18'40" |
| 13 | 07'04" | 01:25'44" |
| 14 | 06'18" | 01:32'02" |
| 15 | 06'45" | 01:38'47" |
| 15.0 | 07'51" | 01:38'48" |
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