10.0 km | 00:43:53 | 04:23/km日期: 2017-11-14 20:07 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 04'56" / 04'44" / 04'21" / 04'18" / 04'18" / 04'11" / 04'10" / 04'05" / 04'26" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'50") | 1000 / 1000 |
| 2 | | 04'44" (+00'39") | 1000 / 2000 |
| 3 | | 04'20" (+00'15") | 1000 / 3000 |
| 4 | | 04'17" (+00'12") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'11" (+00'06") | 1000 / 6000 |
| 7 | | 04'09" (+00'04") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'25" (+00'20") | 1000 / 9000 |
| 10 | | 04'22" (+00'17") | 1000 / 10000 |
| 11 | | 03'21" | 9 / 10009 |
11月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'21" | 00:14'01" |
| 4 | 04'18" | 00:18'19" |
| 5 | 04'18" | 00:22'37" |
| 6 | 04'11" | 00:26'48" |
| 7 | 04'10" | 00:30'58" |
| 8 | 04'05" | 00:35'03" |
| 9 | 04'26" | 00:39'29" |
| 10 | 04'22" | 00:43'51" |
| 10.0 | 03'20" | 00:43'53" |
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