15.4 km | 01:21:42 | 05:18/km日期: 2013-12-17 04:33 - 地點: 成蘆橋下 - 天氣: 雨 - 平均心率: 43 - 卡路里: 1161 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'37" / 05'51" / 05'38" / 05'50" / 05'48" / 05'38" / 05'19" / 05'13" / 05'08" / 05'06" / 05'07" / 05'12" / 05'07" / 05'04" / 04'30" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'19") | 1001 / 1001 |
| 2 | | 05'50" (+01'33") | 1007 / 2008 |
| 3 | | 05'38" (+01'21") | 1009 / 3018 |
| 4 | | 05'48" (+01'31") | 1009 / 4028 |
| 5 | | 05'47" (+01'30") | 1012 / 5040 |
| 6 | | 05'38" (+01'21") | 1011 / 6051 |
| 7 | | 05'20" (+01'03") | 1017 / 7069 |
| 8 | | 05'10" (+00'53") | 1007 / 8077 |
| 9 | | 05'08" (+00'51") | 1013 / 9090 |
| 10 | | 05'01" (+00'44") | 1008 / 10098 |
| 11 | | 05'11" (+00'54") | 1015 / 11113 |
| 12 | | 05'12" (+00'55") | 999 / 12113 |
| 13 | | 05'08" (+00'51") | 1014 / 13127 |
| 14 | | 05'02" (+00'45") | 1004 / 14131 |
| 15 | | 04'17" | 997 / 15129 |
| 16 | | 04'12" | 261 / 15391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 331.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'50" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 05'19" | 00:39'41" |
| 8 | 05'13" | 00:44'54" |
| 9 | 05'08" | 00:50'02" |
| 10 | 05'06" | 00:55'08" |
| 11 | 05'07" | 01:00'15" |
| 12 | 05'12" | 01:05'27" |
| 13 | 05'07" | 01:10'34" |
| 14 | 05'04" | 01:15'38" |
| 15 | 04'30" | 01:20'08" |
| 15.4 | 04'00" | 01:21'42" |
留言 
展開計圈分析
