11.0 km | 01:02:02 | 05:37/km日期: 2017-11-14 22:46 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'38" / 05'32" / 05'37" / 05'34" / 05'37" / 05'36" / 05'44" / 05'41" / 05'38" / 05'40" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'36" (+00'04") | 16 / 11016 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'34" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'36" | 00:33'34" |
| 7 | 05'44" | 00:39'18" |
| 8 | 05'41" | 00:44'59" |
| 9 | 05'38" | 00:50'37" |
| 10 | 05'40" | 00:56'17" |
| 11 | 05'40" | 01:01'57" |
| 11.0 | 04'59" | 01:02'02" |
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