13.0 km | 01:12:13 | 05:33/km日期: 2017-11-15 06:04 - 平均心率: 165 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(51)
Pace: 06'03" / 05'26" / 05'16" / 05'35" / 05'32" / 05'44" / 05'48" / 05'37" / 05'39" / 05'27" / 05'26" / 05'34" / 05'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'41") | 1000 / 1000 |
2 | | 05'25" (+00'10") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'35" (+00'20") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'38" (+00'23") | 1000 / 6000 |
7 | | 05'47" (+00'32") | 1000 / 7000 |
8 | | 05'36" (+00'21") | 1000 / 8000 |
9 | | 05'39" (+00'24") | 1000 / 9000 |
10 | | 05'27" (+00'12") | 1000 / 10000 |
11 | | 05'26" (+00'11") | 1000 / 11000 |
12 | | 05'34" (+00'19") | 1000 / 12000 |
13 | | 05'16" (+00'01") | 1000 / 13000 |
14 | | 05'46" (+00'31") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
158.14 km Brooks 42.5 uk8 PURECONNECT 4 累積 :
926.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'26" | 00:11'29" |
3 | 05'16" | 00:16'45" |
4 | 05'35" | 00:22'20" |
5 | 05'32" | 00:27'52" |
6 | 05'44" | 00:33'36" |
7 | 05'48" | 00:39'24" |
8 | 05'37" | 00:45'01" |
9 | 05'39" | 00:50'40" |
10 | 05'27" | 00:56'07" |
11 | 05'26" | 01:01'33" |
12 | 05'34" | 01:07'07" |
13 | 05'16" | 01:12'23" |
13.0 | 05'57" | 01:12'25" |