14.3 km | 01:49:48 | 07:41/km日期: 2017-11-16 18:48 - 平均心率: 157 - 卡路里: 767 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'48" / 06'32" / 07'14" / 07'23" / 06'58" / 07'45" / 06'55" / 08'55" / 07'43" / 07'53" / 07'22" / 08'36" / 08'17" / 09'05" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'17") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'44" (+01'13") | 1000 / 6000 |
| 7 | | 06'54" (+00'23") | 1000 / 7000 |
| 8 | | 08'54" (+02'23") | 1000 / 8000 |
| 9 | | 07'43" (+01'12") | 1000 / 9000 |
| 10 | | 07'52" (+01'21") | 1000 / 10000 |
| 11 | | 07'22" (+00'51") | 1000 / 11000 |
| 12 | | 08'35" (+02'04") | 1000 / 12000 |
| 13 | | 08'16" (+01'45") | 1000 / 13000 |
| 14 | | 09'05" (+02'34") | 1000 / 14000 |
| 15 | | 08'42" (+02'11") | 272 / 14272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 07'14" | 00:20'34" |
| 4 | 07'23" | 00:27'57" |
| 5 | 06'58" | 00:34'55" |
| 6 | 07'45" | 00:42'40" |
| 7 | 06'55" | 00:49'35" |
| 8 | 08'55" | 00:58'30" |
| 9 | 07'43" | 01:06'13" |
| 10 | 07'53" | 01:14'06" |
| 11 | 07'22" | 01:21'28" |
| 12 | 08'36" | 01:30'04" |
| 13 | 08'17" | 01:38'21" |
| 14 | 09'05" | 01:47'26" |
| 14.3 | 08'40" | 01:49'48" |
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