11.1 km | 00:54:40 | 04:56/km日期: 2017-11-16 17:55 - 卡路里: 602 Cal - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 04'38" / 04'25" / 04'32" / 04'41" / 04'39" / 04'52" / 04'59" / 05'14" / 05'01" / 04'57" / 06'01" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 984 / 984 |
| 2 | | 04'25" | 1016 / 2000 |
| 3 | | 04'27" (+00'02") | 997 / 2998 |
| 4 | | 04'44" (+00'19") | 1005 / 4003 |
| 5 | | 04'37" (+00'12") | 1003 / 5007 |
| 6 | | 04'51" (+00'26") | 1001 / 6008 |
| 7 | | 04'56" (+00'31") | 1008 / 7016 |
| 8 | | 05'15" (+00'50") | 1010 / 8027 |
| 9 | | 05'02" (+00'37") | 993 / 9021 |
| 10 | | 04'55" (+00'30") | 1008 / 10029 |
| 11 | | 06'04" (+01'39") | 991 / 11021 |
| 12 | | 09'54" (+05'29") | 60 / 11081 |
挑戰10k47分失敗,6.5k左右右腹抽筋，之後壓腹降速撑完。
11月累積里程 : 261.80 km
Android - Sony E6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'41" | 00:18'16" |
| 5 | 04'39" | 00:22'55" |
| 6 | 04'52" | 00:27'47" |
| 7 | 04'59" | 00:32'46" |
| 8 | 05'14" | 00:38'00" |
| 9 | 05'01" | 00:43'01" |
| 10 | 04'57" | 00:47'58" |
| 11 | 06'01" | 00:53'59" |
| 11.1 | 11'23" | 00:54'40" |
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