10.4 km | 01:01:39 | 05:55/km日期: 2013-12-20 05:02 - 總爬升: 275 m - 卡路里: 693 Cal - 溫度: 11°C - 濕度: 91%
Pace: 06'28" / 06'38" / 06'09" / 05'44" / 06'00" / 06'59" / 05'22" / 05'27" / 05'31" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1007 / 1007 |
| 2 | | 06'37" (+01'16") | 1001 / 2008 |
| 3 | | 06'09" (+00'48") | 1004 / 3013 |
| 4 | | 05'45" (+00'24") | 1007 / 4021 |
| 5 | | 05'58" (+00'37") | 1002 / 5024 |
| 6 | | 06'57" (+01'36") | 1012 / 6036 |
| 7 | | 05'21" | 1011 / 7048 |
| 8 | | 05'24" (+00'03") | 1006 / 8054 |
| 9 | | 05'32" (+00'11") | 1010 / 9064 |
| 10 | | 05'14" | 1000 / 10065 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'38" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 05'44" | 00:24'59" |
| 5 | 06'00" | 00:30'59" |
| 6 | 06'59" | 00:37'58" |
| 7 | 05'22" | 00:43'20" |
| 8 | 05'27" | 00:48'47" |
| 9 | 05'31" | 00:54'18" |
| 10 | 05'14" | 00:59'32" |
| 10.4 | 05'15" | 01:01'39" |
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