11.5 km | 01:06:13 | 05:44/km日期: 2017-11-09 20:12 - 地點: 山下/興隆里 - 天氣: 涼爽 - 卡路里: 761 Cal - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'22" / 05'36" / 06'01" / 05'45" / 05'46" / 06'14" / 05'45" / 05'11" / 06'24" / 05'37" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1002 / 1002 |
| 2 | | 05'33" (+00'23") | 989 / 1991 |
| 3 | | 06'00" (+00'50") | 1004 / 2996 |
| 4 | | 05'46" (+00'36") | 1010 / 4007 |
| 5 | | 05'45" (+00'35") | 1001 / 5009 |
| 6 | | 06'17" (+01'07") | 991 / 6001 |
| 7 | | 05'44" (+00'34") | 1001 / 7002 |
| 8 | | 05'10" | 1017 / 8020 |
| 9 | | 06'25" (+01'15") | 998 / 9019 |
| 10 | | 05'34" (+00'24") | 1000 / 10019 |
| 11 | | 05'27" (+00'17") | 994 / 11014 |
| 12 | | 05'45" (+00'35") | 526 / 11540 |
久違的自主10K,還是回不到輕鬆的步速，整個又喘又累又被狗追也跑不動的狀態……阿嘶!!
11月累積里程 : 49.82 km
Android - samsung SM-N9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 06'01" | 00:16'59" |
| 4 | 05'45" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 06'14" | 00:34'44" |
| 7 | 05'45" | 00:40'29" |
| 8 | 05'11" | 00:45'40" |
| 9 | 06'24" | 00:52'04" |
| 10 | 05'37" | 00:57'41" |
| 11 | 05'26" | 01:03'07" |
| 11.5 | 05'50" | 01:06'13" |
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