16.4 km | 01:17:25 | 04:42/km日期: 2013-12-20 16:40 - 總爬升: 105 m - 卡路里: 1096 Cal - 溫度: 12°C - 濕度: 92%
Pace: 04'55" / 04'51" / 04'48" / 04'44" / 04'27" / 04'27" / 04'31" / 04'38" / 04'39" / 05'04" / 04'42" / 04'52" / 04'33" / 04'37" / 04'38" / 04'46" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'28") | 999 / 999 |
| 2 | | 04'52" (+00'28") | 1005 / 2005 |
| 3 | | 04'47" (+00'23") | 1000 / 3005 |
| 4 | | 04'44" (+00'20") | 1005 / 4010 |
| 5 | | 04'27" (+00'03") | 999 / 5009 |
| 6 | | 04'24" | 1001 / 6010 |
| 7 | | 04'32" (+00'08") | 1011 / 7022 |
| 8 | | 04'39" (+00'15") | 1002 / 8024 |
| 9 | | 04'38" (+00'14") | 1001 / 9026 |
| 10 | | 05'02" (+00'38") | 1008 / 10034 |
| 11 | | 04'43" (+00'19") | 989 / 11023 |
| 12 | | 04'54" (+00'30") | 1009 / 12033 |
| 13 | | 04'29" (+00'05") | 993 / 13027 |
| 14 | | 04'36" (+00'12") | 1008 / 14035 |
| 15 | | 04'37" (+00'13") | 1000 / 15036 |
| 16 | | 04'47" (+00'23") | 1000 / 16037 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'27" | 00:23'45" |
| 6 | 04'27" | 00:28'12" |
| 7 | 04'31" | 00:32'43" |
| 8 | 04'38" | 00:37'21" |
| 9 | 04'39" | 00:42'00" |
| 10 | 05'04" | 00:47'04" |
| 11 | 04'42" | 00:51'46" |
| 12 | 04'52" | 00:56'38" |
| 13 | 04'33" | 01:01'11" |
| 14 | 04'37" | 01:05'48" |
| 15 | 04'38" | 01:10'26" |
| 16 | 04'46" | 01:15'12" |
| 16.4 | 04'55" | 01:17'25" |
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