20.1 km | 02:09:16 | 06:25/km日期: 2017-11-19 06:09 - 總爬升: 534 m - 地點: 華南路 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'05" / 07'03" / 07'25" / 06'55" / 06'07" / 05'49" / 05'50" / 05'32" / 05'27" / 06'13" / 06'24" / 07'29" / 06'38" / 07'46" / 07'26" / 05'39" / 06'42" / 05'34" / 05'41" / 05'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'38") | 1000 / 1000 |
| 2 | | 07'02" (+01'35") | 1000 / 2000 |
| 3 | | 07'24" (+01'57") | 1000 / 3000 |
| 4 | | 06'54" (+01'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 06'11" (+00'44") | 1000 / 10000 |
| 11 | | 06'16" (+00'49") | 1000 / 11000 |
| 12 | | 07'37" (+02'10") | 1000 / 12000 |
| 13 | | 06'37" (+01'10") | 1000 / 13000 |
| 14 | | 07'46" (+02'19") | 1000 / 14000 |
| 15 | | 07'25" (+01'58") | 1000 / 15000 |
| 16 | | 05'38" (+00'11") | 1000 / 16000 |
| 17 | | 06'41" (+01'14") | 1000 / 17000 |
| 18 | | 05'33" (+00'06") | 1000 / 18000 |
| 19 | | 05'41" (+00'14") | 1000 / 19000 |
| 20 | | 05'44" (+00'17") | 1000 / 20000 |
| 21 | | 06'15" (+00'48") | 124 / 20124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
181.11 km 
mizuno rider 20 累積 :
1070.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'03" | 00:14'08" |
| 3 | 07'25" | 00:21'33" |
| 4 | 06'55" | 00:28'28" |
| 5 | 06'07" | 00:34'35" |
| 6 | 05'49" | 00:40'24" |
| 7 | 05'50" | 00:46'14" |
| 8 | 05'32" | 00:51'46" |
| 9 | 05'27" | 00:57'13" |
| 10 | 06'13" | 01:03'26" |
| 11 | 06'24" | 01:09'50" |
| 12 | 07'29" | 01:17'19" |
| 13 | 06'38" | 01:23'57" |
| 14 | 07'46" | 01:31'43" |
| 15 | 07'26" | 01:39'09" |
| 16 | 05'39" | 01:44'48" |
| 17 | 06'42" | 01:51'30" |
| 18 | 05'34" | 01:57'04" |
| 19 | 05'41" | 02:02'45" |
| 20 | 05'45" | 02:08'30" |
| 20.1 | 06'16" | 02:09'17" |
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