30.1 km | 03:05:32 | 06:10/km日期: 2017-11-11 08:04 - 卡路里: 1731 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'00" / 05'54" / 05'52" / 05'59" / 06'14" / 06'06" / 06'19" / 06'11" / 06'08" / 06'13" / 06'00" / 06'11" / 06'02" / 06'13" / 06'12" / 05'58" / 05'57" / 06'02" / 05'58" / 06'23" / 05'50" / 05'51" / 06'01" / 06'09" / 06'03" / 06'18" / 06'18" / 06'21" / 06'52" / 06'47" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1001 / 1001 |
| 2 | | 05'52" (+00'06") | 985 / 1986 |
| 3 | | 05'53" (+00'07") | 1016 / 3002 |
| 4 | | 05'57" (+00'11") | 1003 / 4006 |
| 5 | | 06'15" (+00'29") | 995 / 5001 |
| 6 | | 06'02" (+00'16") | 1009 / 6011 |
| 7 | | 06'19" (+00'33") | 998 / 7009 |
| 8 | | 06'13" (+00'27") | 994 / 8004 |
| 9 | | 06'08" (+00'22") | 1014 / 9019 |
| 10 | | 06'06" (+00'20") | 1025 / 10044 |
| 11 | | 06'10" (+00'24") | 1002 / 11046 |
| 12 | | 06'01" (+00'15") | 1008 / 12055 |
| 13 | | 06'04" (+00'18") | 1001 / 13057 |
| 14 | | 06'13" (+00'27") | 1006 / 14063 |
| 15 | | 06'13" (+00'27") | 1006 / 15069 |
| 16 | | 05'55" (+00'09") | 991 / 16060 |
| 17 | | 05'53" (+00'07") | 1030 / 17091 |
| 18 | | 06'06" (+00'20") | 1013 / 18105 |
| 19 | | 05'58" (+00'12") | 1008 / 19113 |
| 20 | | 06'19" (+00'33") | 991 / 20104 |
| 21 | | 06'03" (+00'17") | 1010 / 21114 |
| 22 | | 05'46" | 1006 / 22121 |
| 23 | | 05'55" (+00'09") | 1002 / 23123 |
| 24 | | 06'10" (+00'24") | 997 / 24120 |
| 25 | | 06'03" (+00'17") | 997 / 25117 |
| 26 | | 06'13" (+00'27") | 1001 / 26119 |
| 27 | | 06'21" (+00'35") | 1011 / 27131 |
| 28 | | 06'30" (+00'44") | 1006 / 28138 |
| 29 | | 06'50" (+01'04") | 1004 / 29143 |
| 30 | | 06'44" (+00'58") | 987 / 30130 |
11月累積里程 :
135.21 km 
Adidas Boston 6 累積 :
1167.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 06'14" | 00:29'59" |
| 6 | 06'06" | 00:36'05" |
| 7 | 06'19" | 00:42'24" |
| 8 | 06'11" | 00:48'35" |
| 9 | 06'08" | 00:54'43" |
| 10 | 06'13" | 01:00'56" |
| 11 | 06'00" | 01:06'56" |
| 12 | 06'11" | 01:13'07" |
| 13 | 06'02" | 01:19'09" |
| 14 | 06'13" | 01:25'22" |
| 15 | 06'12" | 01:31'34" |
| 16 | 05'58" | 01:37'32" |
| 17 | 05'57" | 01:43'29" |
| 18 | 06'02" | 01:49'31" |
| 19 | 05'58" | 01:55'29" |
| 20 | 06'23" | 02:01'52" |
| 21 | 05'50" | 02:07'42" |
| 22 | 05'51" | 02:13'33" |
| 23 | 06'01" | 02:19'34" |
| 24 | 06'09" | 02:25'43" |
| 25 | 06'03" | 02:31'46" |
| 26 | 06'18" | 02:38'04" |
| 27 | 06'18" | 02:44'22" |
| 28 | 06'21" | 02:50'43" |
| 29 | 06'52" | 02:57'35" |
| 30 | 06'47" | 03:04'22" |
| 30.1 | 19'26" | 03:05'32" |
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