10.0 km | 01:09:53 | 06:58/km日期: 2017-11-18 06:07 - 地點: 家~堤岸 - 天氣: 晴 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'59" / 07'04" / 06'54" / 06'51" / 06'35" / 06'29" / 06'32" / 06'33" / 06'59" / 07'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'30") | 1000 / 1000 |
| 2 | | 07'04" (+00'35") | 1000 / 2000 |
| 3 | | 06'53" (+00'24") | 1000 / 3000 |
| 4 | | 06'50" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'04") | 1000 / 8000 |
| 9 | | 06'58" (+00'29") | 1000 / 9000 |
| 10 | | 07'48" (+01'19") | 1000 / 10000 |
| 11 | | 07'56" (+01'27") | 17 / 10017 |
11月累積里程 : 311.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'04" | 00:15'03" |
| 3 | 06'54" | 00:21'57" |
| 4 | 06'51" | 00:28'48" |
| 5 | 06'35" | 00:35'23" |
| 6 | 06'29" | 00:41'52" |
| 7 | 06'32" | 00:48'24" |
| 8 | 06'33" | 00:54'57" |
| 9 | 06'59" | 01:01'56" |
| 10 | 07'50" | 01:09'46" |
| 10.0 | 06'43" | 01:09'53" |
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