12.1 km | 01:53:27 | 09:23/km日期: 2017-11-12 06:32 - 平均心率: 101 - 卡路里: 532 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'15" / 08'48" / 09'50" / 17'40" / 11'31" / 08'18" / 07'29" / 08'00" / 08'49" / 08'06" / 07'57" / 08'53" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 08'48" (+01'22") | 1000 / 2000 |
| 3 | | 09'49" (+02'23") | 1000 / 3000 |
| 4 | | 17'38" (+10'12") | 1000 / 4000 |
| 5 | | 11'32" (+04'06") | 1000 / 5000 |
| 6 | | 08'17" (+00'51") | 1000 / 6000 |
| 7 | | 07'29" (+00'03") | 1000 / 7000 |
| 8 | | 08'00" (+00'34") | 1000 / 8000 |
| 9 | | 08'48" (+01'22") | 1000 / 9000 |
| 10 | | 08'06" (+00'40") | 1000 / 10000 |
| 11 | | 07'56" (+00'30") | 1000 / 11000 |
| 12 | | 08'53" (+01'27") | 1000 / 12000 |
| 13 | | 08'35" (+01'09") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 124.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'48" | 00:15'03" |
| 3 | 09'50" | 00:24'53" |
| 4 | 17'40" | 00:42'33" |
| 5 | 11'31" | 00:54'04" |
| 6 | 08'18" | 01:02'22" |
| 7 | 07'29" | 01:09'51" |
| 8 | 08'00" | 01:17'51" |
| 9 | 08'49" | 01:26'40" |
| 10 | 08'06" | 01:34'46" |
| 11 | 07'57" | 01:42'43" |
| 12 | 08'53" | 01:51'36" |
| 12.1 | 08'35" | 01:52'15" |
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