20.7 km | 03:16:56 | 09:30/km日期: 2017-11-19 06:58 - 平均心率: 165 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'51" / 07'28" / 08'52" / 07'56" / 10'16" / 09'35" / 07'50" / 08'03" / 10'28" / 13'05" / 10'22" / 09'05" / 10'47" / 10'18" / 09'51" / 10'54" / 13'17" / 12'18" / 11'43" / 10'37" / 24'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'35") | 1000 / 1000 |
| 2 | | 07'28" | 1000 / 2000 |
| 3 | | 08'18" (+00'50") | 1000 / 3000 |
| 4 | | 07'55" (+00'27") | 1000 / 4000 |
| 5 | | 09'26" (+01'58") | 1000 / 5000 |
| 6 | | 08'17" (+00'49") | 1000 / 6000 |
| 7 | | 07'49" (+00'21") | 1000 / 7000 |
| 8 | | 08'03" (+00'35") | 1000 / 8000 |
| 9 | | 09'10" (+01'42") | 1000 / 9000 |
| 10 | | 09'28" (+02'00") | 1000 / 10000 |
| 11 | | 09'50" (+02'22") | 1000 / 11000 |
| 12 | | 08'55" (+01'27") | 1000 / 12000 |
| 13 | | 10'36" (+03'08") | 1000 / 13000 |
| 14 | | 09'42" (+02'14") | 1000 / 14000 |
| 15 | | 09'09" (+01'41") | 1000 / 15000 |
| 16 | | 10'27" (+02'59") | 1000 / 16000 |
| 17 | | 12'18" (+04'50") | 1000 / 17000 |
| 18 | | 11'50" (+04'22") | 1000 / 18000 |
| 19 | | 11'43" (+04'15") | 1000 / 19000 |
| 20 | | 10'22" (+02'54") | 1000 / 20000 |
| 21 | | 11'11" (+03'43") | 710 / 20710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 49.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'28" | 00:16'19" |
| 3 | 08'52" | 00:25'11" |
| 4 | 07'56" | 00:33'07" |
| 5 | 10'16" | 00:43'23" |
| 6 | 09'35" | 00:52'58" |
| 7 | 07'50" | 01:00'48" |
| 8 | 08'03" | 01:08'51" |
| 9 | 10'28" | 01:19'19" |
| 10 | 13'05" | 01:32'24" |
| 11 | 10'22" | 01:42'46" |
| 12 | 09'05" | 01:51'51" |
| 13 | 10'47" | 02:02'38" |
| 14 | 10'18" | 02:12'56" |
| 15 | 09'51" | 02:22'47" |
| 16 | 10'54" | 02:33'41" |
| 17 | 13'17" | 02:46'58" |
| 18 | 12'18" | 02:59'16" |
| 19 | 11'43" | 03:10'59" |
| 20 | 10'37" | 03:21'36" |
| 20.7 | 24'12" | 03:38'48" |
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