16.4 km | 01:08:03 | 04:08/km日期: 2017-11-16 20:52 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 04'10" / 04'11" / 04'09" / 04'09" / 04'10" / 04'09" / 04'09" / 04'09" / 04'09" / 04'06" / 04'08" / 04'12" / 04'14" / 04'11" / 04'08" / 04'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" (+00'48") | 19 / 1019 |
| 3 | | 04'09" (+00'17") | 1000 / 2019 |
| 4 | | 04'27" (+00'35") | 30 / 2049 |
| 5 | | 04'07" (+00'15") | 1000 / 3049 |
| 6 | | 04'29" (+00'37") | 31 / 3080 |
| 7 | | 04'10" (+00'18") | 1000 / 4080 |
| 8 | | 04'12" (+00'20") | 14 / 4095 |
| 9 | | 04'09" (+00'17") | 1000 / 5095 |
| 10 | | 05'37" (+01'45") | 9 / 5105 |
| 11 | | 04'08" (+00'16") | 1000 / 6105 |
| 12 | | 04'56" (+01'04") | 21 / 6126 |
| 13 | | 04'05" (+00'13") | 1000 / 7126 |
| 14 | | 04'25" (+00'33") | 29 / 7155 |
| 15 | | 04'09" (+00'17") | 1000 / 8155 |
| 16 | | 04'19" (+00'27") | 19 / 8175 |
| 17 | | 04'06" (+00'14") | 1000 / 9175 |
| 18 | | 04'08" (+00'16") | 29 / 9205 |
| 19 | | 04'09" (+00'17") | 1000 / 10205 |
| 20 | | 04'28" (+00'36") | 29 / 10234 |
| 21 | | 04'09" (+00'17") | 1000 / 11234 |
| 22 | | 04'41" (+00'49") | 20 / 11255 |
| 23 | | 04'09" (+00'17") | 1000 / 12255 |
| 24 | | 04'50" (+00'58") | 23 / 12278 |
| 25 | | 04'11" (+00'19") | 1000 / 13278 |
| 26 | | 03'52" | 26 / 13305 |
| 27 | | 04'09" (+00'17") | 1000 / 14305 |
| 28 | | 04'58" (+01'06") | 18 / 14323 |
| 29 | | 04'06" (+00'14") | 1000 / 15323 |
| 30 | | 04'23" (+00'31") | 34 / 15357 |
| 31 | | 04'03" (+00'11") | 1000 / 16357 |
| 32 | | 04'04" (+00'12") | 38 / 16396 |
| 33 | | 02'54" | 11 / 16407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 290.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'09" | 00:12'30" |
| 4 | 04'09" | 00:16'39" |
| 5 | 04'10" | 00:20'49" |
| 6 | 04'09" | 00:24'58" |
| 7 | 04'09" | 00:29'07" |
| 8 | 04'09" | 00:33'16" |
| 9 | 04'09" | 00:37'25" |
| 10 | 04'06" | 00:41'31" |
| 11 | 04'08" | 00:45'39" |
| 12 | 04'12" | 00:49'51" |
| 13 | 04'14" | 00:54'05" |
| 14 | 04'11" | 00:58'16" |
| 15 | 04'08" | 01:02'24" |
| 16 | 04'04" | 01:06'28" |
| 16.4 | 03'52" | 01:08'03" |
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