10.0 km | 01:01:55 | 06:11/km日期: 2017-11-15 17:24 - 卡路里: 812 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 04'54" / 06'19" / 06'04" / 06'01" / 06'05" / 06'01" / 05'59" / 06'24" / 06'03" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 03'47" | 7 / 10007 |
11月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'19" | 00:11'13" |
| 3 | 06'04" | 00:17'17" |
| 4 | 06'01" | 00:23'18" |
| 5 | 06'05" | 00:29'23" |
| 6 | 06'01" | 00:35'24" |
| 7 | 05'59" | 00:41'23" |
| 8 | 06'24" | 00:47'47" |
| 9 | 06'03" | 00:53'50" |
| 10 | 06'07" | 00:59'57" |
| 10.0 | 04'32" | 00:59'59" |
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