21.1 km | 01:46:01 | 05:00/km日期: 2017-11-19 06:00 - 總爬升: 200 m - 平均心率: 186 - 卡路里: 1873 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'15" / 04'35" / 04'49" / 04'44" / 04'42" / 05'00" / 04'39" / 04'50" / 05'13" / 04'54" / 05'04" / 04'57" / 05'15" / 05'14" / 05'03" / 04'58" / 04'59" / 05'18" / 05'21" / 05'29" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1609 / 1609 |
| 2 | | 04'44" (+00'04") | 1609 / 3218 |
| 3 | | 04'40" | 1609 / 4828 |
| 4 | | 04'52" (+00'12") | 1609 / 6437 |
| 5 | | 04'45" (+00'05") | 1609 / 8046 |
| 6 | | 05'08" (+00'28") | 1609 / 9656 |
| 7 | | 04'56" (+00'16") | 1609 / 11265 |
| 8 | | 05'08" (+00'28") | 1609 / 12874 |
| 9 | | 05'14" (+00'34") | 1609 / 14484 |
| 10 | | 04'58" (+00'18") | 1609 / 16093 |
| 11 | | 05'11" (+00'31") | 1609 / 17702 |
| 12 | | 05'13" (+00'33") | 1609 / 19312 |
| 13 | | 05'16" (+00'36") | 1609 / 20921 |
| 14 | | 05'15" (+00'35") | 217 / 21139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 160.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'35" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'44" | 00:19'23" |
| 5 | 04'42" | 00:24'05" |
| 6 | 05'00" | 00:29'05" |
| 7 | 04'39" | 00:33'44" |
| 8 | 04'50" | 00:38'34" |
| 9 | 05'13" | 00:43'47" |
| 10 | 04'54" | 00:48'41" |
| 11 | 05'04" | 00:53'45" |
| 12 | 04'57" | 00:58'42" |
| 13 | 05'15" | 01:03'57" |
| 14 | 05'14" | 01:09'11" |
| 15 | 05'03" | 01:14'14" |
| 16 | 04'58" | 01:19'12" |
| 17 | 04'59" | 01:24'11" |
| 18 | 05'18" | 01:29'29" |
| 19 | 05'21" | 01:34'50" |
| 20 | 05'29" | 01:40'19" |
| 21 | 05'02" | 01:45'21" |
| 21.1 | 04'54" | 01:46'02" |
展開計圈分析
留言 
