9.5 km | 01:14:50 | 07:50/km日期: 2017-11-18 15:36 - 總爬升: 215 m - 平均心率: 115 - 卡路里: 325 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 08'32" / 08'33" / 08'32" / 08'18" / 07'47" / 07'18" / 06'58" / 07'21" / 07'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'34") | 1000 / 1000 |
| 2 | | 08'33" (+01'36") | 1000 / 2000 |
| 3 | | 08'31" (+01'34") | 1000 / 3000 |
| 4 | | 08'18" (+01'21") | 1000 / 4000 |
| 5 | | 07'46" (+00'49") | 1000 / 5000 |
| 6 | | 07'18" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'21" (+00'24") | 1000 / 8000 |
| 9 | | 07'17" (+00'20") | 1000 / 9000 |
| 10 | | 07'49" (+00'52") | 542 / 9542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 175.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'33" | 00:17'05" |
| 3 | 08'32" | 00:25'37" |
| 4 | 08'18" | 00:33'55" |
| 5 | 07'47" | 00:41'42" |
| 6 | 07'18" | 00:49'00" |
| 7 | 06'58" | 00:55'58" |
| 8 | 07'21" | 01:03'19" |
| 9 | 07'18" | 01:10'37" |
| 9.5 | 07'49" | 01:14'52" |
展開計圈分析
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