10.0 km | 00:55:08 | 05:30/km日期: 2017-11-18 17:19 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'07" / 05'47" / 05'29" / 05'29" / 05'05" / 05'32" / 05'45" / 05'23" / 05'28" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 14 / 10014 |
11月累積里程 : 220.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'29" | 00:17'23" |
| 4 | 05'29" | 00:22'52" |
| 5 | 05'05" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 05'45" | 00:39'14" |
| 8 | 05'23" | 00:44'37" |
| 9 | 05'28" | 00:50'05" |
| 10 | 05'00" | 00:55'05" |
| 10.0 | 04'40" | 00:55'09" |
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