10.0 km | 00:51:56 | 05:11/km日期: 2017-11-19 05:12 - 平均心率: 152 - 卡路里: 653 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'42" / 05'15" / 05'06" / 05'29" / 05'12" / 05'18" / 05'14" / 05'09" / 04'56" / 04'47" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'21" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'29" | 00:21'32" |
| 5 | 05'12" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 05'14" | 00:37'16" |
| 8 | 05'09" | 00:42'25" |
| 9 | 04'56" | 00:47'21" |
| 10 | 04'47" | 00:52'08" |
| 10.0 | 03'50" | 00:52'12" |
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