10.0 km | 00:48:59 | 04:52/km日期: 2013-12-09 17:01 - 地點: 通霄國中 - 卡路里: 762 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'53" / 05'12" / 04'53" / 04'49" / 04'44" / 04'38" / 04'31" / 04'39" / 04'41" / 04'27" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'26") | 999 / 999 |
| 2 | | 05'13" (+00'49") | 1006 / 2005 |
| 3 | | 04'53" (+00'29") | 1008 / 3014 |
| 4 | | 04'47" (+00'23") | 1007 / 4021 |
| 5 | | 04'45" (+00'21") | 1007 / 5029 |
| 6 | | 04'36" (+00'12") | 1004 / 6033 |
| 7 | | 04'31" (+00'07") | 1008 / 7042 |
| 8 | | 04'37" (+00'13") | 1014 / 8056 |
| 9 | | 04'43" (+00'19") | 1001 / 9058 |
| 10 | | 04'24" | 1002 / 10060 |
12月累積里程 :
102.29 km 
MIZUNO Wave Sayonara Sayonara 27.5cm 累積 :
609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 04'53" | 00:15'58" |
| 4 | 04'49" | 00:20'47" |
| 5 | 04'44" | 00:25'31" |
| 6 | 04'38" | 00:30'09" |
| 7 | 04'31" | 00:34'40" |
| 8 | 04'39" | 00:39'19" |
| 9 | 04'41" | 00:44'00" |
| 10 | 04'27" | 00:48'27" |
| 10.0 | 11'35" | 00:48'59" |
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