18.6 km | 01:49:21 | 05:52/km日期: 2017-11-19 05:19 - 地點: 鳳雄-保舍甲-烏鬼埔-第一科大-中崎-滾水路-安招-燕巢-義大醫院-鳳山厝 - 卡路里: 1321 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'29" / 05'20" / 05'43" / 05'43" / 05'39" / 05'49" / 05'41" / 05'43" / 05'50" / 06'07" / 06'11" / 06'15" / 06'05" / 05'55" / 05'56" / 06'03" / 06'12" / 06'00" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'10") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'42" (+00'23") | 1000 / 3000 |
4 | | 05'42" (+00'23") | 1000 / 4000 |
5 | | 05'38" (+00'19") | 1000 / 5000 |
6 | | 05'49" (+00'30") | 1000 / 6000 |
7 | | 05'40" (+00'21") | 1000 / 7000 |
8 | | 05'43" (+00'24") | 1000 / 8000 |
9 | | 05'50" (+00'31") | 1000 / 9000 |
10 | | 06'06" (+00'47") | 1000 / 10000 |
11 | | 06'10" (+00'51") | 1000 / 11000 |
12 | | 06'15" (+00'56") | 1000 / 12000 |
13 | | 06'05" (+00'46") | 1000 / 13000 |
14 | | 05'54" (+00'35") | 1000 / 14000 |
15 | | 05'56" (+00'37") | 1000 / 15000 |
16 | | 06'02" (+00'43") | 1000 / 16000 |
17 | | 06'12" (+00'53") | 1000 / 17000 |
18 | | 06'00" (+00'41") | 1000 / 18000 |
19 | | 05'54" (+00'35") | 620 / 18620 |
11月累積里程 :
128.15 km Skechets Ultra 累積 :
38.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'43" | 00:16'32" |
4 | 05'43" | 00:22'15" |
5 | 05'39" | 00:27'54" |
6 | 05'49" | 00:33'43" |
7 | 05'41" | 00:39'24" |
8 | 05'43" | 00:45'07" |
9 | 05'50" | 00:50'57" |
10 | 06'07" | 00:57'04" |
11 | 06'11" | 01:03'15" |
12 | 06'15" | 01:09'30" |
13 | 06'05" | 01:15'35" |
14 | 05'55" | 01:21'30" |
15 | 05'56" | 01:27'26" |
16 | 06'03" | 01:33'29" |
17 | 06'12" | 01:39'41" |
18 | 06'00" | 01:45'41" |
18.6 | 05'52" | 01:49'20" |