12.0 km | 00:59:56 | 04:59/km日期: 2017-11-20 05:18 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 04'56" / 04'46" / 05'01" / 05'02" / 05'01" / 05'04" / 05'09" / 04'59" / 04'58" / 05'02" / 05'02" / 04'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10001 |
| 11 | | 05'02" (+00'16") | 1000 / 11001 |
| 12 | | 04'55" (+00'09") | 1000 / 12001 |
| 13 | | 03'20" | 5 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 387.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 05'01" | 00:14'43" |
| 4 | 05'02" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 05'04" | 00:29'50" |
| 7 | 05'09" | 00:34'59" |
| 8 | 04'59" | 00:39'58" |
| 9 | 04'58" | 00:44'56" |
| 10 | 05'02" | 00:49'58" |
| 11 | 05'02" | 00:55'00" |
| 12 | 04'56" | 00:59'56" |
| 12.0 | 02'32" | 00:59'57" |
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