20.5 km | 02:24:08 | 07:01/km日期: 2017-11-14 06:16 - 平均心率: 164 - 卡路里: 1107 Cal - 總步數: 21709 - 平均步頻: 150 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 普通(50)
Pace: 06'29" / 06'13" / 06'00" / 06'00" / 06'00" / 06'01" / 07'14" / 05'46" / 05'46" / 05'42" / 05'38" / 05'53" / 06'02" / 06'02" / 06'15" / 05'53" / 26'32" / 05'36" / 05'42" / 05'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'54") | 1010 / 1010 | 175 / 87 |
| 2 | | 06'05" (+00'30") | 1009 / 2019 | 176 / 92 |
| 3 | | 06'00" (+00'25") | 1008 / 3028 | 176 / 94 |
| 4 | | 05'55" (+00'20") | 1004 / 4032 | 176 / 95 |
| 5 | | 05'59" (+00'24") | 1000 / 5032 | 175 / 94 |
| 6 | | 06'00" (+00'25") | 1000 / 6032 | 177 / 93 |
| 7 | | 07'16" (+01'41") | 1003 / 7035 | 150 / 91 |
| 8 | | 05'43" (+00'08") | 1002 / 8038 | 176 / 98 |
| 9 | | 05'46" (+00'11") | 1009 / 9048 | 178 / 97 |
| 10 | | 05'38" (+00'03") | 1008 / 10056 | 177 / 99 |
| 11 | | 05'40" (+00'05") | 1000 / 11057 | 176 / 99 |
| 12 | | 05'53" (+00'18") | 1010 / 12068 | 176 / 96 |
| 13 | | 05'59" (+00'24") | 1004 / 13073 | 175 / 94 |
| 14 | | 05'58" (+00'23") | 1007 / 14080 | 175 / 95 |
| 15 | | 06'13" (+00'38") | 1006 / 15087 | 169 / 94 |
| 16 | | 05'48" (+00'13") | 1000 / 16088 | 174 / 98 |
| 17 | | 26'31" (+20'56") | 1001 / 17090 | 48 / 77 |
| 18 | | 05'35" | 1007 / 18097 | 175 / 101 |
| 19 | | 05'37" (+00'02") | 1003 / 19101 | 176 / 100 |
| 20 | | 05'50" (+00'15") | 1000 / 20102 | 174 / 98 |
| 21 | | 06'39" (+01'04") | 503 / 20605 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 153.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 07'14" | 00:43'57" |
| 8 | 05'46" | 00:49'43" |
| 9 | 05'46" | 00:55'29" |
| 10 | 05'42" | 01:01'11" |
| 11 | 05'38" | 01:06'49" |
| 12 | 05'53" | 01:12'42" |
| 13 | 06'02" | 01:18'44" |
| 14 | 06'02" | 01:24'46" |
| 15 | 06'15" | 01:31'01" |
| 16 | 05'53" | 01:36'54" |
| 17 | 26'32" | 02:03'26" |
| 18 | 05'36" | 02:09'02" |
| 19 | 05'42" | 02:14'44" |
| 20 | 05'51" | 02:20'35" |
| 20.5 | 07'02" | 02:24'08" |
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