15.3 km | 01:15:12 | 04:53/km日期: 2013-12-20 04:36 - 地點: 成蘆橋下 - 天氣: 陰雨 - 平均心率: 94 - 卡路里: 1179 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'12" / 04'56" / 04'27" / 04'55" / 05'01" / 04'55" / 04'53" / 05'00" / 05'06" / 04'59" / 04'57" / 05'00" / 04'55" / 04'52" / 04'42" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'30") | 1013 / 2014 |
| 3 | | 04'25" | 1006 / 3020 |
| 4 | | 04'55" (+00'30") | 1010 / 4031 |
| 5 | | 05'01" (+00'36") | 1017 / 5049 |
| 6 | | 04'55" (+00'30") | 1004 / 6053 |
| 7 | | 04'52" (+00'27") | 1008 / 7062 |
| 8 | | 05'00" (+00'35") | 1008 / 8070 |
| 9 | | 05'03" (+00'38") | 1010 / 9080 |
| 10 | | 05'02" (+00'37") | 999 / 10080 |
| 11 | | 04'54" (+00'29") | 1013 / 11093 |
| 12 | | 05'00" (+00'35") | 1017 / 12110 |
| 13 | | 04'53" (+00'28") | 1013 / 13124 |
| 14 | | 04'52" (+00'27") | 996 / 14120 |
| 15 | | 04'35" (+00'10") | 1008 / 15128 |
| 16 | | 03'58" | 218 / 15347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 331.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'27" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 05'01" | 00:24'31" |
| 6 | 04'55" | 00:29'26" |
| 7 | 04'53" | 00:34'19" |
| 8 | 05'00" | 00:39'19" |
| 9 | 05'06" | 00:44'25" |
| 10 | 04'59" | 00:49'24" |
| 11 | 04'57" | 00:54'21" |
| 12 | 05'00" | 00:59'21" |
| 13 | 04'55" | 01:04'16" |
| 14 | 04'52" | 01:09'08" |
| 15 | 04'42" | 01:13'50" |
| 15.3 | 03'56" | 01:15'12" |
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